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Cleachtaà Sómacha Do ThosaitheoirÃ: Treoir maidir le strus, ImnÃ, pian coirp agus teannas a mhaolú
Paperback
Series: Somatic Yoga Exercises, Book 12
Please select the version of book you would like to purchase.
ISBN13: 9798300042035
Publisher: Independently Published
Published: Nov 15 2024
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: Irish
Publisher: Independently Published
Published: Nov 15 2024
Pages: 52
Weight: 0.32
Height: 0.11 Width: 8.50 Depth: 11.00
Language: Irish
An bhfuil tú tuirseach de na gnáthaimh aclaÃochta monotonous céanna a fhágann tú draenáilte in ionad invigorated? An mbraitheann tú go minic i bhfostú i dtimthriall struis agus tuirse? Tá sé in am do chuid fuinnimh a éileamh ar ais agus do shÃocháin inmheánach a aimsiú. Ag tabhairt isteach Cleachtaà Sómacha do Thosaitheoirà Treoir maidir le Strus, ImnÃ, Pian Coirp agus Teannas a Mhaolú. Tugann an treoir chuimsitheach seo cur chuige réabhlóideach maidir le gluaiseacht, ag baint leasa as cumas dúchasach do choirp cothromaÃocht a leigheas agus a athbhunú. Deartha go sonrach do thosaitheoirÃ, tugann an treoir inrochtana seo cuireadh duit ar thuras claochlaitheach. Gan aon taithà roimh ré ag teastáil, beidh tú ag gabháil do chleachtaà sómacha simplà ach éifeachtacha a chuireann scÃthe agus athnuachan chun cinn. Cibé an bhfuil tú ag battling teannas ainsealach nó mothú faoi léigear ag strusóirà laethúla, soláthraÃonn an leabhar seo na huirlisà is gá duit a athcheangal le do chorp agus suaimhneas a chothú. Taobh istigh den treoir riachtanach seo, gheobhaidh tú amach:
- Laethanta 14 de Ghnáthaimh Saincheaptha: Cleachtaà éasca le leanúint a chomhtháthú gan uaim i do stÃl mhaireachtála ghnóthach, ag déanamh folláine indéanta agus taitneamhach.
- Treoir Céim ar Chéim: Foghlaim conas teannas fisiciúil a mhaolú, imnà a laghdú, agus mothúcháin a rialáil trà chumhacht feasachta sómaÃ.
- Sé Chaibidil Mhachnamhach Crafted: Téann gach caibidil i réimsà criticiúla ar nós laghdú struis, rialáil mhothúchánach, agus faoiseamh pian, ag soláthar cur chuige dea-chothromú duit maidir le folláine.
- Uirlisà Nasctha Mind-Body: Tuiscint as cuimse a chothú ar fheasacht a fheabhsaÃonn do staidiúir, a thógann athléimneacht, agus a chuireann folláine fhoriomlán chun cinn. Nà lámhleabhar aclaÃochta eile é seo; Is bealach é chun teacht le chéile agus féin-fhionnachtain. Slán a fhágáil le traochadh agus teannas, agus fáilte a chur roimh chothromaÃocht agus beogacht athnuaite i do shaol. Tosaigh ar do thuras aclaÃochta 14 lá inniu agus dÃghlasáil domhan éasca, solúbthachta agus féinfheasachta. Ná caill amach-grab do chóip anois agus tús a chur le do thuras chun folláine!!
- Treoir Céim ar Chéim: Foghlaim conas teannas fisiciúil a mhaolú, imnà a laghdú, agus mothúcháin a rialáil trà chumhacht feasachta sómaÃ.
- Sé Chaibidil Mhachnamhach Crafted: Téann gach caibidil i réimsà criticiúla ar nós laghdú struis, rialáil mhothúchánach, agus faoiseamh pian, ag soláthar cur chuige dea-chothromú duit maidir le folláine.
- Uirlisà Nasctha Mind-Body: Tuiscint as cuimse a chothú ar fheasacht a fheabhsaÃonn do staidiúir, a thógann athléimneacht, agus a chuireann folláine fhoriomlán chun cinn. Nà lámhleabhar aclaÃochta eile é seo; Is bealach é chun teacht le chéile agus féin-fhionnachtain. Slán a fhágáil le traochadh agus teannas, agus fáilte a chur roimh chothromaÃocht agus beogacht athnuaite i do shaol. Tosaigh ar do thuras aclaÃochta 14 lá inniu agus dÃghlasáil domhan éasca, solúbthachta agus féinfheasachta. Ná caill amach-grab do chóip anois agus tús a chur le do thuras chun folláine!!
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