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Greek Food and Mediterranean Diet: 2 Books In 1: Over 150 Healthy Recipes For Balanced Homemade Dishes From Greece
Paperback
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Publisher: Independently Published
Published: Jan 28 2021
Pages: 256
Weight: 0.76
Height: 0.54 Width: 5.98 Depth: 9.02
Language: English
Wheat. Olive oil. Wine. Cheese. Salad and tomatoes. You cannot avoid thinking about the Mediterranean cuisine when these ingredients are mentioned. Fresh, tasteful and healthy cooking is a solid pillar for all the people living on the shore of the Mediterranean Sea. The Greek cuisine is one of the strongest example of how nature and territory can give to millions of people delicious and sustainable food for thousands of years.
The Greek cuisine, developed way back in the history, around 600 years b.c. and arrived to us carrying its solid foundation for all these centuries, is focused mainly on vegetables, fish and meat, like poultry, pork and lamb. Feta cheese, filo pasta, greek yogurt and greek bread are only easy example examples of how diverse and deep the variety in this territory can get.
Typical ingredients of the Greek Cuisine are flavoring used a lot in the Mediterranean cuisine, such as oregano, mint, onion, garlic, basil and fennel. From street food to fancy fish restaurant with breathtaking view in Santorini or Mykonos, the greek cuisine is healthy, tasty and can be easily replicated in your own kitchen.
In Greek Cookbook by Adele Tyler you will learn:
- How to cook greek recipes at home
- Over 80 recipes for amazing Greek dishes at home
- History, ingredients and tips and tricks for homemade greek food
- Healthy food recipes for Mediterranean diet
- Mediterranean cuisine at its best: gyros, feta, ladotyri, dolmades and moussaka
If you want to prepare amazing tasty Greek dishes to impress family and friends, this cookbook is for you!
In the second book, Mediterranean Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.
Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local diet, that lately has been called Mediterranean diet?
Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better diet and that's where the inspiration was taken for creating a diet around an healthy behavior.
In this book you will lean:
- Over 100 recipes to prepare Mediterranean dishes
- Meal prep cookbook for Mediterranean healthy diet
- History of Mediterranean diet and its benefits
- How to prepare at home amazing dishes with fish, dairy products and vegetables
- How to lose weight with Mediterranean recipes
With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.
Scroll up, click on buy it now and get your copy today!Also in
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