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Medicina Cinese: La dieta per dimagrire attraverso l' autodisciplina orientale. Il cibo come cura per un dimagrimento sano e basato sul benessere inte
Paperback
DietingAsian Cooking GeneralGreek Cooking
Publisher Price: $18.99
ISBN13: 9781801535854
Publisher: No Analog Agency LLC
Published: Dec 1 2020
Pages: 102
Weight: 0.24
Height: 0.21 Width: 5.00 Depth: 8.00
Language: Italian
Scopri tutti i segreti e i benefici della dietetica nella medicina tradizionale cinese
Su quali concetti si basa la dietetica nella medicina tradizionale cinese?
Come posso capire quale quadro energetico sto attraversando, in modo da prendermi cura di me stesso?
Cosa devo fare per capire quali cibi devo prediligere nella mia alimentazione?
Nella medicina tradizionale cinese, il corpo e la mente sono considerati un'unica cosa, non c'è nulla che il corpo non faccia che non influenzi anche la mente e viceversa.
Proprio per questo motivo possiamo curare la nostra alimentazione in base al quadro energetico con cui interagiamo, tutto ciò porterà alla cura di noi stessi.
Ecco che cosa otterrai da questo libro:
- Che cosa è la dietetica nella medicina tradizionale cinese
- Caratteristiche e le basi della medicina tradizionale cinese
- I cinque elementi che determinano il flusso energetico
- Tabella di riferimento per consumare i cibi in base alla stagione
- Come i cinque movimenti si relazionano tra di loro
- Gli step per cercare armonia e rispetto di ciò che ci circonda
- Come e cosa osservare del nostro corpo per procedere alla terapia adatta
- I quattro elementi principali di osservazione
- La qualità del sonno
- La pelle
- I liquidi
- Come funziona la digestione secondo la medicina tradizionale cinese
- Gli step per alimentarsi in maniera corretta
- La tabella degli alimenti
- E molto di più!
Nella scienza tradizione cinese dell'alimentazione ciascun alimento è valutato in base alle energie in esso contenute, dalla sua natura, dal modo in cui viene cucinato. Tutto ciò ci permette di mantenere la salute, prevenire e curare le malattie.
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