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La Guia Definitiva - Entrenar Con Pesas Para Baloncesto
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ISBN10: 1619842424
ISBN13: 9781619842427
Publisher: Price World Pub
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: English
ISBN13: 9781619842427
Publisher: Price World Pub
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: English
La guÃa definitiva, Entrenar con pesas para baloncesto es la guÃa de entrenamiento más completa y actualizada especÃfica para deportes en el mundo hoy en dÃa. Contiene descripciones y fotografÃas de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas especÃficos para baloncesto que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro hará que los jugadores incrementen su fuerza, potencia, agilidad, y rapidez en general en la cancha, dando lugar a incrementos en rebotes, robos, bloqueos, y eficiencia defensiva en general. Usted desarrollará la fuerza y potencia necesaria para dominar el poste y la zona bajo el tablero además de desarrollar la resistencia y aguante necesario para llegar con fuerza hasta el silbatazo final.Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ahora usted también puede hacerlo!
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