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La guia definitiva - Entrenar con pesas para artes marciales
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ISBN10: 1619842416
ISBN13: 9781619842410
Publisher: Price World Pub
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: Spanish
ISBN13: 9781619842410
Publisher: Price World Pub
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: Spanish
La guÃa definitiva, Entrenar con pesas para artes marciales es la guÃa de entrenamiento más completa y actualizada especÃfica para deportes en el mundo hoy en dÃa. Contiene descripciones y fotografÃas de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas especÃficos para artes marciales que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro es el recurso más informativo y completo para desarrollar sus músculos, velocidad y aguante para permitir a su cuerpo sobresalir en judo, karate, aikido, kung fu, jujitsu, taekwondo, kempo, muay thai, y todas la otras formas de artes marciales. Este libro provee a los que practican artes marciales una cantidad abundante de técnicas fáciles de seguir que son necesarias para ser efectivo en las artes marciales, tales como flexibilidad, estabilización de articulaciones, balance y desarrollo muscular.Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ahora usted también puede hacerlo!
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