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La Guia Definitiva - Entrenar Con Pesas Para Natacion
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ISBN10: 1619842505
ISBN13: 9781619842502
Publisher: Price World Publishing
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: Spanish
ISBN13: 9781619842502
Publisher: Price World Publishing
Published: Jan 25 2013
Pages: 168
Weight: 0.67
Height: 0.36 Width: 7.01 Depth: 10.00
Language: Spanish
La guÃa definitiva, Entrenar con pesas para natacion es la guÃa de entrenamiento más completa y actualizada especÃfica para deportes en el mundo hoy en dÃa. Contiene descripciones y fotografÃas de casi 100 de los ejercicios más efectivos de entrenamiento con pesas, flexibilidad y abdominales usados por atletas en todo el mundo. Este libro presenta programas de entrenamiento con pesas especÃficos para natacion que puede usar a lo largo de todo el año para mejorar su desempeño y obtener resultados. Este libro fue diseñado especialmente para que los nadadores aumenten su fuerza, velocidad, resistencia y aguante. Poco después de que comience a seguir esta guÃa empezará a reducir segundos en todos sus estilos. Los nadadores de todos los niveles serán capaces de terminar sin quedarse sin fuerza y serán capaces de nadar a paso record hasta el final de la competencia.Tanto principiantes como atletas avanzados y los que entrenan con pesas pueden seguir el libro y utilizar sus programas. Miles de atletas a lo largo del mundo, desde atletas recreacionales hasta profesionales, disfrutan los beneficios de éste libro y de sus técnicas, y ahora usted también puede hacerlo!
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