• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
H2O Workouts Basic Moves

H2O Workouts Basic Moves

Paperback

Health General

ISBN10: 1105822109
ISBN13: 9781105822100
Publisher: Lulu Pr
Published: May 31 2012
Pages: 74
Weight: 0.13
Height: 0.15 Width: 4.25 Depth: 7.00
Language: English
Francine Milford, LMT, CTN is a state and nationally licensed massage therapist and personal trainer. She is the creator of the H2O Workouts(R) series of water exercises. This book contains your choice of three levels of intensity and fitness. Work at your own pace. Francine has taught floor aerobics, senior aerobics, bench aerobics, Tai Chi for Arthritis, yoga, pilates, ball, ab express, Surf and Turf, weight training and water exercise classes for more twenty years. Additional titles in this series includes using your pool noodle, water yoga, pregnancy, qi gong and tai chi water. For more information on water exercises, please visit www.H2OWorkouts.com

Also from

Milford, Lmt Francine

Also in

Health General