Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Happy Mind, Happy Life: The New Science of Mental Well-Being

Happy Mind, Happy Life: The New Science of Mental Well-Being

Chatterjee, Rangan

Paperback

Health GeneralMental HealthSelf-Help

Publisher Price: $22.95

ISBN10: 1637742118
ISBN13: 9781637742112
Publisher: Benbella Books
Published: Jun 14 2022
Pages: 272
Weight: 1.27
Height: 0.70 Width: 6.90 Depth: 8.90
Language: English
The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority.

During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and more than 20 practical exercises, including lessons on how to:

  • Find your flow

  • Create distance from your phone

  • Deal with criticism

    Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.

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