Sign-In
Cart
Healing in Sleep: The Science and Spirit of the Night's Medicine
Paperback
ISBN13: 9781997624943
Publisher: Esther's Press
Published: Nov 7 2025
Pages: 536
Weight: 1.56
Height: 1.08 Width: 6.00 Depth: 9.00
Language: English
Every night, the universe rehearses creation inside you.
Your body dissolves into darkness, your mind releases its grip on the day, and something larger begins to work through you - quietly repairing, reordering, and remembering what you truly are.
Healing in Sleep reveals that sleep is not idleness but participation in the deeper intelligence of life itself. Drawing from neuroscience, ancient medicine, and contemplative philosophy, Laing Z. Matthews restores the sacred dimension of the night - showing that the same forces that mend cells and balance hormones also reconcile memories, transmute emotion, and awaken the soul.
Blending modern research with timeless wisdom, this luminous work guides the reader through five movements - from the biology of rest to the mysticism of lucid awareness. The book journeys through Greek dream-temples, Egyptian sanctuaries, Daoist mountain hermitages, and Tibetan dream-yoga traditions, uncovering a universal understanding once shared by healers across civilizations: that sleep is the altar where body, soul, and spirit reunite.
At the scientific level, Matthews explains how the glymphatic system cleanses the brain, how REM chemistry allows emotional repair, and how the circadian field synchronizes with the Earth's magnetic rhythms. Yet every insight is mirrored by its symbolic twin: deep sleep as purification, dreaming as initiation, and awakening within sleep as enlightenment itself.
Throughout, the author bridges laboratory and temple, combining studies by Walker, Cartwright, Ribeiro, and Newberg with Daoist inner alchemy and Vedantic non-duality. The result is both poetic and practical - an initiation into the art of being healed by rest.
Readers are led through nightly rituals and meditations that translate science into lived experience: the Three Worlds Breath to anchor dream energy, lunar alignment practices to harmonize with cosmic cycles, and reflective journaling to integrate the medicine of dreams into waking life. By the final chapters, sleep becomes more than restoration - it becomes revelation.
From the physiology of surrender to the metaphysics of death and rebirth, Healing in Sleep traces the continuum between the nightly and the eternal. The closing vision - Lie down as a patient of Heaven; awaken as its physician - distills the heart of the teaching: that every sleeper participates in the healing of the world.
A rare synthesis of science and spirit, this book invites you to rediscover the night as your oldest teacher - and to remember that true healing begins not in effort, but in surrender.
Key Themes:
The neuroscience of sleep and the glymphatic cleansing of consciousness
Dream incubation and cross-cultural healing temples
Emotional integration and forgiveness within REM
Lucid dreaming, clear-light awareness, and Daoist sleep gong
Sleep as preparation for conscious dying and luminous return
The planetary field of coherence - how individual rest heals the collective
Also from
Matthews, Laing Z.
Female Inner Alchemy: The Daoist Secret Art of Transmuting the Power of Women
Matthews, Laing Z.
Paperback
The Body as Temple: Visualization, Spirit, and Healing in Daoist Meditation
Matthews, Laing Z.
Paperback
Vol. 1: The Binary Code of Heaven and Earth: A New Way to Read the I Ching
Matthews, Laing Z.
Paperback
Tantra of Tibet: Karmamudrā, Sacred Eros, and the Cross-Cultural Science of Awakening
Matthews, Laing Z.
Paperback
Gates Between Worlds: Immortal Realms and Visionary Paths Across Cultures
Matthews, Laing Z.
Paperback
108 Apparitions: True Paranormal Experiences from the World's Movie Stars
Matthews, Laing Z.
Paperback
Day Trade with AI on House Money: The Seeker's Secret to Financial Freedom
Matthews, Laing Z.
Paperback
Fasting Against Wrinkles: Reverse Cosmetic Aging, Clear Your Skin, and Awaken Sacred Beauty from Within
Matthews, Laing Z.
Paperback
Fed to Death: Death: How Comfort Kills Civilizations and the Sacred Hunger That Can Save Us
Matthews, Laing Z.
Paperback
Fasting Against Heart Disease: Reverse High Blood Pressure, Clear Arteries, and Reclaim Your Life
Matthews, Laing Z.
Paperback
Soul, Breath, and the Golden Elixir: Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Justice for Sale: How Canada's Courts Punish the Poor and Betray the Charter
Matthews, Laing Z.
Paperback
The Breath of Immortals: Daoist Secrets of Meditation, Stillness, and Transcendence
Matthews, Laing Z.
Paperback
Visualizations, Secret Formulas, and Inner Diagrams: Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Tantra, Alchemy, and the Marriage of Opposites: From India to Iberia: Sacred Union Across the Spiritual Highways of the Old World
Matthews, Laing Z.
Paperback
Fasting Against Obesity: Shedding More Than Weight - Shedding What Bound You
Matthews, Laing Z.
Paperback
Essential Secrets of the Five Thunders: Walking the Path of Lightning Between Heaven and Earth
Matthews, Laing Z.
Paperback
Healing the Lung and Breath: Simple Spiritual Remedies for Grief and Letting Go
Matthews, Laing Z.
Paperback
Healing the Liver: Sacred Remedies for Anger and Stagnation: The Healing Handbooks: Esoteric Inner Medicines for Liver disease
Matthews, Laing Z.
Paperback
Healing the Blood: Healing Handbooks:: Spiritual Remedies for Hypertension and Circulation
Matthews, Laing Z.
Paperback
Vol. VI: The Net of Thunder: Courts, Contracts, and Time: The Canon of Daoist Magic Series
Matthews, Laing Z.
Paperback
Vigil Rites & Shedding the Body: Essentials, Registers, Discourses, and Hymns
Matthews, Laing Z.
Paperback
Sacred Geographies & the Mandate of Life: The Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Foundations of the Celestial Satchel: Essence of the Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Healing Allergy: Restoring Tolerance, Calming the Immune Storm, Rebuilding the Barrier
Matthews, Laing Z.
Paperback
Healing Depression - Lifting the Black Veil of Spirit Exhaustion: The Healing Handbooks Simple Spiritual Remedies for Modern Disease
Matthews, Laing Z.
Paperback
Flying Out of Body: Ancient and Modern Teachings on Soul Travel, Spirit Realms, and the Light Body
Matthews, Laing Z.
Paperback
藝術與收藏品的代幣化
Matthews, Laing Z.
Paperback
Fasting Against Spiritual Amnesia: How Emptiness Ignites the Light Within
Matthews, Laing Z.
Paperback
Also in
General Alternative Health
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices
Gadd, Ann
Paperback
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
The Mystery of Life Energy: Biofield Healing, Phantom Limbs, Group Energetics, and Gaia Consciousness
Leskowitz, Eric
Paperback
No Excuses Detox: 100 Recipes to Help You Eat Healthy Every Day [A Cookbook]
Gilmore, Megan
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Hardcover
Belief, Being, and Beyond: Your Journey to Questioning Ideas, Deconstructing Concepts & Healing from Harmful Belief Systems
Crow, Granddaughter
Paperback
Weedy Wisdom for the Curious Forager: Common Wild Plants to Nourish Your Body & Soul
Gilbert, Rebecca
Paperback
The Strength of Sensitivity: Understanding Empathy for a Life of Emotional Peace & Balance
Mesich, Kyra
Paperback
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
The Mindful Birder's Journal: Record Your Observations of the Winged World
Paluso III, Keith
Hardcover
Healing from Great Loss: Facing Pain and Grief to Recover Your Authentic Self
Clark, Ann J.
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Micozzi, Marc S.
Dibra, Sebhia Marie
Paperback
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life
Van Derveer, Will
Kurlander, Keith
Hardcover
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
In the Absence of the Ordinary: Soul Work for Times of Uncertainty--Essays on Grief, Change, and Sacred Transitions
Weller, Francis
Paperback
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
Where the Earth Meets the Sky: A Story of Penguins, People, and Place in Antarctica
Blight, Louise K.
Hardcover
Existential Kink: Unmask Your Shadow and Embrace Your Power (a Method for Getting What You Want by Getting Off on What You Don't)
Elliott, Carolyn
Paperback
Back to Eden: The Classic Guide to Herbal Medicine, Natural Foods, and Home Remedies Since 1939
Kloss, Jethro
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
Encyclopedia of Herbal Medicine New Edition: 560 Herbs and Remedies for Common Ailments
Chevallier, Andrew
Hardcover
Rewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
Ortner, Nick
Ortner, Jessica
Ortner, Alex
Hardcover
Releasing Our Burdens: A Guide to Healing Individual, Ancestral, and Collective Trauma
Hübl, Thomas
Schwartz, Richard C.
Paperback
Die unsichtbare Ordnung des Lebens: Wie verborgene Störungen wirken und wie Sie wieder zu Kraft kommen
Oertel, Jens
Paperback
The Green Witch's Garden: Your Complete Guide to Creating and Cultivating a Magical Garden Space
Murphy-Hiscock, Arin
Hardcover
African American Herbalism: A Practical Guide to Healing Plants and Folk Traditions
Vandyke, Lucretia
Paperback
The Green Witch Illustrated: An Enchanting Immersion Into the Magic of Natural Witchcraft
Murphy-Hiscock, Arin
Hardcover
A Handbook of Native American Herbs: The Pocket Guide to 125 Medicinal Plants and Their Uses
Hutchens, Alma R.
Paperback
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety
Sachs, Nicole J., Lcsw
Hardcover
Mayo Clinic. El Libro de Los Remedios Caseros / Mayo Clinic Guide to Home Remedies: Self-Care Solutions for Everyday Health Concerns
Boriel, Gail
Kermott, Cinty
Paperback
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Swanson, Ann
Paperback
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
Accessing the Healing Power of the Vagus Nerve: Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
Rosenberg, Stanley
Paperback
The Un-Prescription for Autism: A Natural Approach for a Calmer, Happier, and More Focused Child
Lintala, Janet
Paperback
The Good Witch's Guide: A Modern-Day Wiccapedia of Magickal Ingredients and Spells
Bedell, Charity
Robbins, Shawn
Hardcover
The Pleasures of Wintering: Winter-Inspired Rituals for Rejuvenation, Serenity, and Joy
Niimi Longhurst, Erin
Hardcover
Optimize: A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology
Clinton, Catherine
Hardcover
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
Callisto Publishing
Paperback
Sacred and Herbal Healing Beers: The Secrets of Ancient Fermentation
Buhner, Stephen Harrod
Paperback
Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day)
Rogers, Andrea Leigh
Paperback
Done With The Crying: Help and Healing for Mothers of Estranged Adult Children
McGregor, Sheri
Paperback
The Homestead Herbal Remedies Guide: Nurture Wellness with Safe and Natural Solutions
Varozza, Georgia
Paperback
The Black Sheep Therapist: Integrating Spiritual & Energy-Based Modalities in Your Clinical Practice
Vitolo, Tina
Paperback
Garden Yourself Happy: A Quirky, Practical Guide to Keeping You and Your Garden Thriving
Hincks, Jonny
Hardcover
BioGeometry Signatures: Harmonizing the Body's Subtle Energy Exchange with the Environment
Karim Dr Sc, Ibrahim
Paperback
Discernment of Spirits for Beginners:: Learning to Hear God and Defeat the Lies of the Enemy
Burke, Dan
Hackett, Mary Ruth
Paperback
The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness
Martel, Jacques
Paperback
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
Electric Body, Electric Health: Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
McKusick, Eileen Day
Paperback
Plants of the Gods: Their Sacred, Healing, and Hallucinogenic Powers
Rätsch, Christian
Schultes, Richard Evans
Hofmann, Albert
Paperback
The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration
Morse N. D., Robert S.
Paperback
Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure That Medical Science Has Never Revealed!
Christy, Martha M.
Paperback
The Body Is a Doorway: A Memoir: A Journey Beyond Healing, Hope, and the Human
Strand, Sophie
Hardcover
Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer Journey
Wisnia, Saul
Pozo-Kaderman, Cristina
Paperback
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Avila, Elena
Parker, Joy
Estes, Clarissa Pinkola
Paperback
Dark Shadow, Golden Shadow: Magickal Tools and Tarot to Confront Your Fears and Free Your Potential
Knight, Shannon
Paperback
The Five Elements Cookbook: A Guide to Traditional Chinese Medicine with Recipes for Everyday Healing
Gong, Zoey Xinyi
Hardcover
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Kabat-Zinn, Jon
Paperback
Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine
Rose, Karen M.
Paperback
The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging
Hotz, Julia
Paperback
Radical Compassion: Learning to Love Yourself and Your World with the Practice of Rain
Brach, Tara
Paperback
Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing
Maker-Clark, Geeta, MD
Paperback
Ancestral Magic: A Modern Witch's Guide to Folk Traditions & Reconnection
Castanea, Frankie
Hardcover
The Book of Lymph: Self-Care Practices to Enhance Immunity, Health, and Beauty
Gainsley, Lisa Levitt
Hardcover
Chakras and the Vagus Nerve: Tap Into the Healing Combination of Subtle Energy & Your Nervous System
Llewelyn, C. J.
Paperback
The Solstice Yearbook: A Year of Rituals, Festivals and Ancient Magic for Modern Life
Harrison, Victoria
Paperback
Authentic Longevity: Unlocking Lifelong Vitality, the Sherwood Way
Sherwood, Michelle
Sherwood, Mark
Paperback
Biblioscents for the Gourmet: Fragrant Bookmarks for Savoring the Reading Experience
Aftel, Mandy
Other