Sign-In
Cart
Healing the Spleen - Esoteric Remedies for Worry and Digestive Illness: The Healing Handbooks: Sacred Medicine Heals Anxiety, Fatigue, and Digestive D
Paperback
Series: The Healing Handbooks Simple Spiritual Remedies for Modern Disease
ISBN13: 9781997624660
Publisher: Esther's Press
Published: Oct 15 2025
Pages: 110
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Healing the Spleen - Spiritual Remedies for Worry and Digestive Illness
(The Healing Handbooks - Volume 5)
When the mind won't stop spinning and the body forgets how to rest, the Earth within us begins to starve.
Worry consumes what nourishment should restore. The stomach tightens, the breath shortens, and life's sweetness turns to fatigue.
This book offers a way home.
Drawing from the timeless wisdom of Daoist medicine, Healing the Spleen reveals how trust, rhythm, and gratitude restore the body's center of gravity - the Spleen and Stomach, the alchemical kitchen of life. In this gentle and practical guide, spiritual insight meets simple daily practice to heal both digestion and the anxious heart that drives it.
Each chapter offers grounded teachings, breathing exercises, and ritual reflections designed to re-train the nervous system through the Daoist element of Earth - the medicine of nourishment, empathy, and stability.
Through poetic instruction and modern understanding, readers learn how to:
Transform overthinking into calm presence.
Restore appetite and energy by aligning with natural rhythm.
Rebuild trust in the body's intelligence.
Create sacred routines around meals and rest.
Awaken gratitude as a spiritual nutrient.
You'll explore the Five Element insight that each organ mirrors a virtue: Fire heals through joy, Metal through release, Water through stillness, Wood through growth - and Earth through trust.
In these pages, you'll find breathing patterns that calm the digestive fire, a rice offering ritual that transforms anxiety into grounded faith, and a 21-day rhythm for rebuilding peace through nourishment and mindful eating. The tone is warm, simple, and deeply human - written not as doctrine, but as companionship for those who have been tired for too long.
This is not a medical manual. It is a devotional handbook for returning to the body as home.
Each exercise, affirmation, and meditation is a quiet invitation to remember what Daoists call the center the still point between thought and breath, where healing unfolds naturally.
By the final pages, worry has softened into trust. The reader no longer chases healing; they embody it. Meals become prayer, digestion becomes meditation, and ordinary life turns sacred again.
Mantra: Tu Jing, Yi Ning - May the Earth within me rest and renew.
Virtue: TrustShadow: WorryElement: Earth
Perfect for readers of The Body Keeps the Score, You Are the Placebo, or The Tao of Healing, this volume bridges science and spirit, helping modern seekers reconnect with the oldest wisdom of all - that the body already knows how to heal when the mind learns how to trust.
About the Series:
The Healing Handbooks present fifteen small, beautiful volumes uniting classical energy medicine and spiritual psychology. Each focuses on one organ and one virtue - Heart and joy, Lung and faith, Liver and forgiveness, Kidney and courage, Spleen and trust - guiding readers toward balance through body, breath, and soul.
Whether read as daily meditation or practical therapy, each book is a medicine for modern life: simple, poetic, and timeless.
Also from
Matthews, Laing Z.
Female Inner Alchemy: The Daoist Secret Art of Transmuting the Power of Women
Matthews, Laing Z.
Paperback
Healing the Liver: Sacred Remedies for Anger and Stagnation: The Healing Handbooks: Esoteric Inner Medicines for Liver disease
Matthews, Laing Z.
Paperback
The Body as Temple: Visualization, Spirit, and Healing in Daoist Meditation
Matthews, Laing Z.
Paperback
Vol. 1: The Binary Code of Heaven and Earth: A New Way to Read the I Ching
Matthews, Laing Z.
Paperback
Tantra of Tibet: Karmamudrā, Sacred Eros, and the Cross-Cultural Science of Awakening
Matthews, Laing Z.
Paperback
Gates Between Worlds: Immortal Realms and Visionary Paths Across Cultures
Matthews, Laing Z.
Paperback
108 Apparitions: True Paranormal Experiences from the World's Movie Stars
Matthews, Laing Z.
Paperback
Day Trade with AI on House Money: The Seeker's Secret to Financial Freedom
Matthews, Laing Z.
Paperback
Fasting Against Wrinkles: Reverse Cosmetic Aging, Clear Your Skin, and Awaken Sacred Beauty from Within
Matthews, Laing Z.
Paperback
Fed to Death: Death: How Comfort Kills Civilizations and the Sacred Hunger That Can Save Us
Matthews, Laing Z.
Paperback
Fasting Against Heart Disease: Reverse High Blood Pressure, Clear Arteries, and Reclaim Your Life
Matthews, Laing Z.
Paperback
Soul, Breath, and the Golden Elixir: Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Justice for Sale: How Canada's Courts Punish the Poor and Betray the Charter
Matthews, Laing Z.
Paperback
The Breath of Immortals: Daoist Secrets of Meditation, Stillness, and Transcendence
Matthews, Laing Z.
Paperback
Visualizations, Secret Formulas, and Inner Diagrams: Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Fasting Against Obesity: Shedding More Than Weight - Shedding What Bound You
Matthews, Laing Z.
Paperback
Essential Secrets of the Five Thunders: Walking the Path of Lightning Between Heaven and Earth
Matthews, Laing Z.
Paperback
Healing the Lung and Breath: Simple Spiritual Remedies for Grief and Letting Go
Matthews, Laing Z.
Paperback
Healing the Blood: Healing Handbooks:: Spiritual Remedies for Hypertension and Circulation
Matthews, Laing Z.
Paperback
Tantra, Alchemy, and the Marriage of Opposites: From India to Iberia: Sacred Union Across the Spiritual Highways of the Old World
Matthews, Laing Z.
Paperback
Vol. VI: The Net of Thunder: Courts, Contracts, and Time: The Canon of Daoist Magic Series
Matthews, Laing Z.
Paperback
Vigil Rites & Shedding the Body: Essentials, Registers, Discourses, and Hymns
Matthews, Laing Z.
Paperback
Sacred Geographies & the Mandate of Life: The Essence of Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Foundations of the Celestial Satchel: Essence of the Seven Canons of the Celestial Satchel
Matthews, Laing Z.
Paperback
Healing Allergy: Restoring Tolerance, Calming the Immune Storm, Rebuilding the Barrier
Matthews, Laing Z.
Paperback
Healing Depression - Lifting the Black Veil of Spirit Exhaustion: The Healing Handbooks Simple Spiritual Remedies for Modern Disease
Matthews, Laing Z.
Paperback
Flying Out of Body: Ancient and Modern Teachings on Soul Travel, Spirit Realms, and the Light Body
Matthews, Laing Z.
Paperback
藝術與收藏品的代幣化
Matthews, Laing Z.
Paperback
Fasting Against Spiritual Amnesia: How Emptiness Ignites the Light Within
Matthews, Laing Z.
Paperback
Also in
Medical Reference
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
Fadiman, Anne
Paperback
7 Reasons to Believe in the Afterlife: A Doctor Reviews the Case for Consciousness After Death
Charbonier, Jean Jacques
Paperback
The Immune Mystery: A Doctor's Impassioned Quest to Solve the Puzzle of Autoimmune Disease
Dr Kåss, Anita
Jelstad, Jørgen
Hardcover
Holistic Reflexology: Essential Oils and Crystal Massage in Reflex Zone Therapy
Kliegel, Ewald
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook: What Traumatized Children Can Teach Us about Loss, Love, and
Perry, Bruce
Szalavitz, Maia
Paperback
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
Overcoming Acute and Chronic Pain: Keys to Treatment Based on Your Emotional Type
Dibra, Sebhia Marie
Micozzi, Marc S.
Paperback
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Van Der Kolk, Bessel
Paperback
The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
Fung, Jason
Hardcover
Working The Roots: Over 400 Years of Traditional African American Healing
Lee, Michele Elizabeth
Paperback
Integrating a Palliative Approach Workbook 2nd Edition, Revised: Essentials For Personal Support workers
Murray, Katherine
Paperback
Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression
Schubiner, Howard, MD
Hardcover
Jesus & Your Mental Health: Linking God's Word and Modern Science to Find Peace about Mental Health
Maxwell Lmft, Rebecca
Paperback
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
THE DYSAUTONOMIA PROJECT Second Edition
Goldstein, David S.
Thompson, Charles R.
Freeman, Kelly
Paperback
Anatomy Coloring Book with 450+ Realistic Medical Illustrations with Quizzes for Each
Wise, Eric
McCann, Stephanie
Paperback
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
How to Forage for Mushrooms Without Dying: An Absolute Beginner's Guide to Identifying 29 Wild, Edible Mushrooms
Hyman, Frank
Paperback
Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health
Bulsiewicz, Will
Hardcover
The Breast Advice: All You Need to Know about Breast Health, Screening, and Treatment
Port, Elisa
Hardcover
The 36-Hour Day: A Family Guide to Caring for People with Alzheimer Disease, Other Dementias, and Memory Loss
Mace, Nancy L.
Rabins, Peter V.
Paperback
Cialis & Men's Sexual Health: Understanding Tadalafil and Erectile Dysfunction
Stilton, John P.
Paperback
Period Repair Manual: Natural Treatment for Better Hormones and Better Periods
Briden Nd, Lara
Paperback
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Neff, Kristin
Germer, Christopher
Paperback
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lopez-Jimenez, Francisco
Lerman, Amir
Lara-Breitinger, Kyla M.
Hardcover
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Romiszewski, Stephanie
Hardcover
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (Dsm-5-Tr(r))
American Psychiatric Association
Paperback
The Great Shadow: A History of How Sickness Shapes What We Do, Think, Believe, and Buy
Bauer, Susan Wise
Hardcover
Nolo's Guide to Social Security Disability: Getting & Keeping Your Benefits
Morton III, David A.
Paperback
Taking Charge of Adult ADHD: Proven Strategies to Succeed at Work, at Home, and in Relationships
Barkley, Russell A.
Paperback
The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Haver, Mary Claire
Hardcover
All Creatures Great and Small: The Warm and Joyful Memoirs of the World's Most Beloved Animal Doctor
Herriot, James
Paperback
Medicare 101: From Your Initial Enrollment Period to Parts A, B, C, and D, an Essential Primer on the Government Healthcare Program
Lankford, Kimberly
Hardcover
No One's Coming: The Rogue Heroes Our Government Turns to When There's Nowhere Else to Turn
Hazzard, Kevin
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Joseph
Alton, Amy
Paperback
El Cuerpo Lleva La Cuenta: Cerebro, Mente Y Cuerpo En La Superación del Trauma / The Body Keeps the Score
Van Der Kolk, Bessel
Paperback
Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness
Godfrey-Smith, Peter
Paperback
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
Cancer Is a Parasite: Kill It with the Safe, Over-The-Counter Antiparasitic Fenbendazole
Supple, William F., Jr.
Hardcover
Destiny of the Republic: A Tale of Madness, Medicine and the Murder of a President
Millard, Candice
Paperback
Harrison's Guide to Inpatient Medicine: Common Internal Medicine Diseases and Workups
Longo, Dan L.
Fauci, Anthony S.
Edwards, Mitchell
Hardcover
Trauma and Recovery: The Aftermath of Violence---From Domestic Abuse to Political Terror
Herman, Judith Lewis
Paperback
What Happened to You?: Conversations on Trauma, Resilience, and Healing
Perry, Bruce D., M. D. PH. D.
Winfrey, Oprah
Hardcover
Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain
Amen, Daniel G.
Hardcover
Cialis Men's Usage Manual: Men's Long-Lasting Erection Pills: Quick-acting, Stay and Get Rock Hard, Unadulterated Mind-Blowing Climax
Petersson, Nicolas
Paperback
Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, Text Revision (Dsm-5-Tr(r))
American Psychiatric Association
Hardcover
Spiritual Portraits of the Energy Release Points: A Compendium of Acupuncture Point Messages Found Within the 12 Meridians and 8 Extraordinary Vessels
Gervais, Michele Marie
Paperback
How to Forage for Medicinal Plants Without Dying: An Absolute Beginner's Guide to Identifying 32 Healing Wild Herbs
Ruiz, Brandon
Paperback
Medical Apartheid: The Dark History of Medical Experimentation on Black Americans from Colonial Times to the Present
Washington, Harriet A.
Paperback
Forbidden Facts: Government Deceit & Suppression about Brain Damage from Childhood Vaccines
de Becker, Gavin
Hardcover
God's Hotel: A Doctor, a Hospital, and a Pilgrimage to the Heart of Medicine
Sweet, Victoria
Paperback
This Book May Cause Side Effects: The Curious and Dangerous Power of the Nocebo Effect, Placebo's Evil Twin
Pilcher, Helen
Hardcover
The Doctors' Riot of 1788: Body Snatching, Bloodletting, and Anatomy in America
McPhee, Andy
Hardcover
The Spirit Catches You and You Fall Down: A Hmong Child, Her American Doctors, and the Collision of Two Cultures
Fadiman, Anne
Paperback
Desk Reference to the Diagnostic Criteria from Dsm-5-Tr(r)
American Psychiatric Association
Paperback
The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook--What Traumatized Children Can Teach Us about Loss, Love, and
Szalavitz, Maia
Perry, Bruce D.
Paperback
Nursing School Entrance Exams Prep: Your All-In-One Guide to the Kaplan and Hesi Exams
Kaplan Nursing
Paperback
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Ovadia, Philip
Lisec, Joshua
Paperback
Cure Your Fatigue, Second Edition: The Root Cause and How to Fix It on Your Own
Robbins, Morley M.
Paperback
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Rhoades, Patrick
Meilink, Linda
Paperback
Child Medication Fact Book for Psychiatric Practice, Second Edition
Tien, Elizabeth
Feder, Joshua D.
Puzantian, Talia
Paperback
Desk Reference to the Diagnostic Criteria from Dsm-5-Tr(r)
American Psychiatric Association
Paperback
Science Under Siege: How to Fight the Five Most Powerful Forces That Threaten Our World
Mann, Michael E.
Hotez, Peter J.
Hardcover
Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection (Large Print Edition)
Green, John
Paperback
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
Menopause: What Your Ob-GYN Wants You to Know
Obstetricians and Gynecologists, American College of
Paperback
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Kleiman, Karen
Hardcover
Current Medical Diagnosis & Treatment 2026
McQuaid, Kenneth R.
Papadakis, Maxine A.
Rabow, Michael W.
Hardcover
Food Intelligence: The Science of How Food Both Nourishes and Harms Us
Belluz, Julia
Hall, Kevin, PhD
Hardcover
American Sirens: The Incredible Story of the Black Men Who Became America's First Paramedics
Hazzard, Kevin
Paperback
Clinical Reasoning: Coaching the Struggling Medical Learner
Warburton, Karen M.
Parsons, Andrew S.
Paperback
Pcos Is My Power: Understanding Pcos, Fixing Your Hormones, and Resetting Your Health
Ruth, Cory, Rdn
Paperback
Shoulder Pain? The Solution & Prevention: Fifth Edition, Revised & Expanded
Kirsch, John M.
Paperback
Living Life to the Fullest with Ehlers-Danlos Syndrome: Guide to Living a Better Quality of Life While Having EDS
Muldowney Pt, Kevin
Muldowney Pt, Kathleen
Hardcover
Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition
Campbell-McBride, Natasha, MD
Paperback
The Cure for Everything: The Epic Struggle for Public Health and a Radical Vision for Human Thriving
Williams, Michelle A.
Hardcover
All the Names in the Bible: Comprehensive Index of Every Person and Place in Scripture
Thomas Nelson
Paperback
The Quantum Power of GLP-1 Peptides: Unlocking the Science that Leads to Lasting Weight Loss and Optimal Healthspan
Seeds, William A.
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
A Gentle Path Through the Twelve Steps: The Classic Guide for All People in the Process of Recovery
Carnes, Patrick J.
Paperback
The Unfragile Mind: A Physician's Call for Restoring Hope and Humanity to Mental Health Care
Francis, Gavin
Hardcover
Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System
Mozaffarian, Dariush
Hardcover
The Cortisol Cure: The Secret to Resetting Your Stress Response, Boosting Energy & Feeling Better Than Ever
Kinney, Erin
Hardcover
Curved Air: A Biography of Sickle Cell Anemia and the Quest to Cure the First Molecular Disease
Davies, Kevin
Hardcover
Saunders Comprehensive Review for the Nclex-Rn(r) Examination
Silvestri, Linda Anne
Silvestri, Angela
Paperback
Mandalas for Seniors Coloring Book for Adults: Mandalas Coloring Book for Adults - Simple Mandalas Coloring Book for Adults Dementia
Publishing, Monsoon
Paperback