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Healing Tonics, Juices, and Smoothies: 100+ Elixirs to Nurture Body and Soul
Hardcover
Diet & NutritionJuices & SmoothiesVegetarian
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ISBN10: 1510716297
ISBN13: 9781510716292
Publisher: Skyhorse Publishing
Published: Jun 20 2017
Pages: 280
Weight: 1.80
Height: 1.10 Width: 7.20 Depth: 9.10
Language: English
ISBN13: 9781510716292
Publisher: Skyhorse Publishing
Published: Jun 20 2017
Pages: 280
Weight: 1.80
Height: 1.10 Width: 7.20 Depth: 9.10
Language: English
Be a happy, healthy, wellness warrior with over 100 recipes designed to bring you vibrant health--herbal teas, lemonades, coffees, wheatgrass, invigorating juices, sensation smoothies, and so much more. Brought to you by Jessica Jean Weston, Holistic Health Coach and Owner/Executive Chef of Superfresh! Organic Café, Healing Tonics, Juices, and Smoothies provides readers with simple recipes that debunk the fanciful mystery of adaptogens, herbs, superfoods, and fermentation for everyday enjoyment, while still dressing to impress all those who happen to grace your kitchen space. With several staple drinks for day-to-day consumption, medicinal shots for prevention and seasonal wellness, and fermented concoctions for an extra special probiotic-rich kick, there's something for all forms of hydration! Recipes include:
- Raspberry Chia Lemonade
- Super-Hroine Iced Coffee
- Chaga Chai
- Elderberry Immune Boost
- Watermenlon Mint Fresca
- Kimchi Bloody Mary
- Mocha Dream
- Holy Cacao
- Berry Melon Bliss
- Orange Dreamsicle
- Beet Kvaas
- More!
As an extra bonus, Weston has included three of her favorite cleanses for detoxing and hitting a reset button during seasonal and major life transitions: Juice cleanse Raw cleanse, Ayurvedic-inspired cleanse. Along with the recipes, you'll find full-color photographs of the drinks, details on the superfoods that are used to make them, and a comprehensive food glossary.
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