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Hormonal and Alkaline Diet For Women: Reverse Ailments and Heal the Body Naturally Inspired By Barbara Oneill Self Heal By Design
Paperback
Series: Alkaline Diet for Women with Dr Barbara Oneill, Book 1
Cookbooks GeneralWomen's HealthPilates
ISBN13: 9781961902855
Publisher: Litbooks
Published: Dec 31 2023
Pages: 94
Weight: 0.28
Height: 0.24 Width: 6.00 Depth: 9.00
Language: English
Unlock the Secrets of Hormonal Balance and Alkaline Wellness with HORMONAL and ALKALINE DIET FOR WOMEN
Dive into the world of holistic health with HORMONAL and ALKALINE DIET FOR WOMEN, a groundbreaking book inspired by the teachings of Barbara O'Neill and her philosophy of Self Heal By Design. This comprehensive guide is your pathway to reversing diseases and nurturing your body back to natural health through the power of diet.
Inside This Enlightening Guide:
- The Science of Hormones: Understand what hormones are and how they critically influence your health and well-being.
- Alkaline Diet Fundamentals: Discover the key principles of the alkaline diet and how it can transform your health.
- Foods for Hormonal Health: Learn which foods to embrace and which to avoid for optimal hormonal balance.
- 30-Day Meal Plan: A carefully crafted meal plan to kickstart your journey towards hormonal and alkaline health.
- Delicious Recipe Samples: Enjoy recipes like Avocado and Spinach Smoothie, Quinoa and Roasted Vegetable Salad, Grilled Salmon with Steamed Asparagus, Baked Apple with Cinnamon and Nuts, and Hummus with Veggie Sticks.
- Understanding Your Body's Signals: Become attuned to what your body is telling you and how to respond.
- Diet's Role in Symptom Management: Explore how diet can alleviate various symptoms and improve overall health.
- Lifestyle Tips Beyond Diet: Delve into lifestyle changes that complement your dietary efforts for a holistic approach.
- Overcoming Challenges: Practical advice for navigating and overcoming common obstacles on this journey.
- Real Success Stories: Be inspired by testimonials from women who have transformed their lives through this diet.
- Answers to Common Questions: Gain clarity on the Hormonal and Alkaline Diet with a helpful Q&A section.
Transform Your Health Today:
Whether you're struggling with hormonal imbalances, looking to reverse disease, or simply seeking a healthier lifestyle, HORMONAL and ALKALINE DIET FOR WOMEN is your ultimate guide. This book isn't just about changing what you eat; it's about changing how you live.
Take the First Step Towards a Healthier You:
Embrace the opportunity to heal and balance your body naturally. Click BUY NOW and embark on a journey of wellness that harmonizes your hormones and embraces the healing power of an alkaline diet, all inspired by the wisdom of Barbara O'Neill. Start your transformative journey today!
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