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Auto Aiuto per la Depressione: Guida in 12 punti, su come migliorare la propria vita e guarire da soli
Paperback
Health GeneralGeneral ParentingSelf-Help
Publisher Price: $25.69
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ISBN13: 9798211668720
Publisher: Blurb
Published: Jan 29 2026
Pages: 112
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
Publisher: Blurb
Published: Jan 29 2026
Pages: 112
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: Italian
Questa guida per le persone affette da depressione è suddivisa in 12 capitoli, i cui contenuti possono essere classificati come segue: - I capitoli da 1 a 7 forniscono importanti informazioni sulla depressione, - Il capitolo 8 riguarda le possibilità di auto-aiuto, in particolare l'auto-cura e l'auto-efficacia, - Il capitolo 9 si concentra sul trattamento con farmaci, - Il capitolo 10 tratta della ricadutan verso la depressiva, - Il capitolo 11 tratta della necessità e della pianificazione della psicoterapia. - Il capitolo 12 si occupa dei parenti delle persone a noi vicine. Come si evince dall'elenco, la guida copre tutti gli aspetti importanti per chi è affetto da una malattia depressiva. I singoli capitoli seguono tutti la stessa chiara struttura: - Una citazione - Elaborazione dettagliata dell'argomento principale del capitolo. - Un riassunto dei punti più importanti - Una descrizione degli effetti o dei passi che la persona deve trarre o seguire da ciò che ha letto. L'intento del libro è quello di incoraggiare i lettori a trattare se stessi in modo più consapevole. I capitoli sono tutti scritti in un linguaggio semplice e comprensibile e sono molto piacevoli da leggere. Per i lettori che hanno meno tempo o che sono più pigri di lettura, la suddivisione molto strutturata dei singoli capitoli permette di leggere solo la loro sintesi e i passi da compiere a partire da esso. Il capitolo principale Cosa si può fare - cura di sé e autoefficacia tratta i seguenti aspetti rilevanti: - Igiene della vita per quanto riguarda l'alimentazione e il sonno - Gratitudine - Azione orientata al valore e significativa - Affrontare i sentimenti - Autoironia e autocompassione - Importanza dello sport e dell'esercizio fisico - Il ruolo delle relazioni - Imparare a spegnersi e a rinunciare agli eccessi - Modi per alleggerire l'umore
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