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Bodybuilding: I segreti del body building, l'allenamento in palestra per mettere massa muscolare, sviluppare muscoli e addominali, d
Paperback
Publisher: Independently Published
Published: Mar 12 2020
Pages: 104
Weight: 0.36
Height: 0.25 Width: 5.98 Depth: 9.02
Language: Italian
Ti sei mai chiesto come mai tantissime persone vanno in palestra ogni settimana, mangiano regolarmente, si impegnano e non ottengono risultati?
Al contrario, altri sembrano in grado di costruirsi un fisico da body builder in pochi mesi e quasi senza sforzo?
In questo libro andremo a vedere le motivazioni scientifiche dietro questa disparità e capiremo come puoi anche tu renderti la vita semplice e iniziare a vedere i risultati a cui aspiri.
Leggendo Bodybuilding scoprirai ...
- La scienza e la matematica dietro la crescita muscolare
- I principi della corretta alimentazione e perché mangiare poco può, spesso, essere dannoso
- Come progredire in maniera costante e non restare mai bloccati su un certo peso
- Come i professionisti organizzano i periodi di massa e quelli di definizione
- Le tecniche per misurare i tempi di recupero e lo sfinimento muscolare
- Come identificare ed evitare il sovrallenamento
- Forza VS Massa, a quale punti e perché?
- Gli integratori. Quali usare e come usarli?
- L'anatomia del body builder
- I 7 errori da evitare ad ogni costo
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