NTD Sport: Ecco il momento di gustare il vero piacere della salute con la prima parte di questa enciclopedia sportiva.
Paperback
Series: Enciclopedia Sportiva Italiana Ntd, Book 1
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Publisher: Independently Published
Published: Jan 28 2024
Pages: 454
Weight: 1.15
Height: 0.92 Width: 5.50 Depth: 8.50
Language: Italian
Il motivo principale della notevole differenza di prezzo tra l'edizione tascabile e quella rilegata è che la versione con illustrazioni a colori è più costosa.
Questo sport è considerato una grande svolta nella scienza dello sviluppo muscolare maschile e nell'eliminazione del dolore articolare e spinale. Punta anche a modellare il corpo delle donne ingrandendo alcune zone e snellendo altre, con una precisa scultura del corpo e aiutando nella regolazione ormonale attraverso un equilibrio di sforzo e riposo, in una profondità e dettaglio mai visti prima, migliorando così l'efficienza della vita coniugale. Questo sport utilizza manubri e attrezzature da palestra, ma in un modo radicalmente diverso da quanto comunemente noto. Data la sua moltitudine di dettagli, questo libro rappresenta la prima parte dell'enciclopedia dedicata a questo sport. Una volta praticato questo sport e sperimentato il suo impatto sulla salute e sul godimento della vita, sarà difficile per voi considerare qualsiasi altra cosa come uno sport!
Il libro contiene oltre 32.000 parole e più di 230 immagini a colori che spiegano gli esercizi.
Per maggiori informazioni su questo sport, potete visitare il nostro canale YouTube:
NTD Sport.
Titoli dei Libri:
Introduzione 8
Sport NTD 9
Parti dell'Enciclopedia 13
Parte Inferiore della Schiena 19
Periodo di Riposo tra le Serie 28
Numero di Serie di Riscaldamento 30
Ripetizioni per Serie di Riscaldamento 33
Programma A 35
Riscaldarsi Esclusivamente con Pesi 37
Riposo tra i Giorni di Allenamento 38
Aumentare o Dimagrire? 39
Programma B 41
Transizione a un Programma Successivo 43
Programma C 47
Programma D 48
Derivazione del Resto dei Programmi 49
Programma H 52
Il Sistema dei 18 Giorni 54
Sistema Solo Moderato 58
Sport a Vita 60
Allenamento di un Singolo Muscolo 62
Programma in Due Parti 64
Programma in Tre Parti 67
Giorni Leggeri in Sistema 18D 69
Il Tuo Punto Debole 72
Esercizio con Manubri per il Petto 73
Allenamento con una Mano 81
Pressa per le Gambe 83
Alternativa Simile allo Squat 96
Polpacci e Tibiale 98
Beinbeuger 101
Trapezio 106
Deltoide Laterale 110
Bicipiti 114
Deltoïde Antérieur 121
Triceps 124
Influence de l'Anatomie Musculaire 133
Avambracci 137
Latissimus Dorsi 143
Deltoide Posteriore 148
Romboidi 152
Esercizi Multifunzionali per i Muscoli 155
Esempi di Progettazione del Programma 159
Transizione al Mio Metodo di Allenamento 162
Numero di Ripetizioni 167
Vantaggi della Rotazione della Presa 169
Tecniche di Autoassistenza 170
Tecniche di Serie Decrescente 172
Pesi per i Polsi 174
Affrontare il DOMS 177
Piano di Dimagrimento 180
Dimagrimento di Pancia e Maniglie dell'Amore 185
Nutrizione 189
Sonno 198
Sviluppo Muscolare Moderato 200
Il Mio Sport e le Arti Marziali 202
Diabete e Trigliceridi 204
Trattamento dei Crampi Muscolari 205
Fondamenti Coranici dello Sport NTD 206
Illustrazioni degli Esercizi 210
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