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Pianificatore del Pasto per Perdita di Peso: Un pianificatore grazioso del pasto per perdita del peso programma che cosa mangiate e guardate il vostro
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ISBN13: 9781075562235
Publisher: Independently Published
Published: Jun 23 2019
Pages: 150
Weight: 0.46
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Italian
Vuoi perdere quei chili in più? Stai cercando di mangiare più sano? Allora questo giornale dell'alimento del pianificatore del pasto è per voi.
Nel suo libro 'Il potere delle abitudini', Charles Duhigg spiega il potere del food journaling: gli studi dimostrano che le persone che scrivono quello che mangiano perdono il doppio del peso di quelle che non lo fanno.
- Imposta i tuoi obiettivi di salute / perdita di peso
- Pianifica i tuoi pasti quotidiani
- Traccia i tuoi progressi
È possibile utilizzare questo pianificatore del pasto per qualsiasi dieta, compresi:
- Dieta Keto
- Dieta vegetariana
- Dieta Low Carb
- Dieta a basso contenuto di grassi
- Dieta paleo
- Dieta mediterranea
- Dieta Atkins
- Dieta della spiaggia del sud
Questo pianificatore del pasto è abbastanza piccolo da portare con te, ma abbastanza grande da poter scrivere tutto ciò di cui hai bisogno.
Come utilizzare questo programma di pasti. Iniziare a scrivere quanto segue:
- Il tuo perché
- Il tuo obiettivo
- I vostri STATS (peso, dimensioni della vita, ecc.)
Allora è ora di pianificare i pasti!
Questo programma di pasti ti permette di pianificare e tenere traccia dei tuoi pasti per 90 giorni (l'intervallo di tempo standard per un programma di allenamento al peso). All'inizio di ogni settimana, è possibile scrivere:- Idee, per colazione, pranzo, pranzo, cena e spuntini (sì, sono ammessi spuntini sani!).
- La lista della spesa per la settimana. Questo è fantastico se si vuole pianificare in anticipo!
Per ogni giorno, è possibile scrivere:
- Come hai dormito bene ieri sera
- Cosa avete mangiato a colazione, pranzo, cena e come spuntino
- Quanta acqua hai bevuto
- La tua riflessione sul giorno + cosa potresti migliorare
Alla fine di ogni settimana, troverete una pagina per riflettere sulla settimana. Infine, alla fine di ogni 4 settimane, è il momento di misurare i tuoi progressi. Salire su quella scala, misurare le dimensioni (ridotte) della vita e dei fianchi e sentirsi bene con se stessi.
Questo diario food tracker è il compagno perfetto per il vostro viaggio quotidiano per diventare la migliore versione di voi stessi! Cominciamo: scorrete in alto e cliccate sul pulsante Compra per ottenere il vostro pianificatore dei pasti.Si ottiene questo!
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