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Superare l'alimentazione emotiva e fermare le voglie: Capire le cause delle abbuffate, combattere con successo i disturbi alimentari e trovare il suo
Paperback
CognitionMental HealthSelf-Help
Publisher: Mario Waldecker
Published: Feb 26 2024
Pages: 72
Weight: 0.19
Height: 0.17 Width: 5.00 Depth: 8.00
Language: Italian
Mangiare e le emozioni - si starà chiedendo quale sia il collegamento. Potrebbe non essere immediatamente evidente per tutti, ma per molte persone le emozioni sono strettamente legate al loro comportamento alimentare. Sia in modo consapevole che inconsapevole, l'alimentazione emotiva regolare spesso porta a un alto livello di sofferenza per chi ne è affetto. L'alimentazione emotiva di solito si manifesta sotto forma di frustrazione o di stress - in altre parole, mangiare è un modo per compensare una sensazione negativa. Questo può portare a un forte aumento di peso e a disturbi alimentari, motivo per cui l'alimentazione emotiva non deve essere sottovalutata.
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