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Supera la alimentación emocional y detén los antojos: Comprende las causas de los atracones, combate con éxito los trastornos alimentarios y encuentra
Paperback
CognitionMental HealthSelf-Help
Publisher: Mario Waldecker
Published: Feb 27 2024
Pages: 74
Weight: 0.20
Height: 0.18 Width: 5.00 Depth: 8.00
Language: Spanish
Comer y emociones: quizá te preguntes cuál es la conexión. Puede que no resulte evidente para todo el mundo, pero para muchas personas las emociones están estrechamente relacionadas con su conducta alimentaria. Ya sea consciente o inconscientemente, comer emocionalmente con regularidad suele provocar un alto nivel de sufrimiento a las personas afectadas. La alimentación emocional suele manifestarse en forma de frustración o estrés alimentario; en otras palabras, comer es una forma de compensar un sentimiento negativo. Esto puede provocar un fuerte aumento de peso y trastornos alimentarios, por lo que no hay que subestimar la alimentación emocional.
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