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Yoga Somatico: Piano di 28 Giorni per Liberarsi dallo Stress e dall'Ansia con Esercizi a Basso Impatto Routine Facili e Veloci per Perdere Peso - Vide
Paperback
Publisher: Independently Published
Published: May 3 2024
Pages: 108
Weight: 0.59
Height: 0.22 Width: 8.50 Depth: 11.00
Language: Italian
Ti senti spesso rigido, affaticato o mentalmente sovraccarico?
Yoga Somatico ti guida verso un approccio più consapevole e gentile al movimento, unendo esercizi lenti e intenzionali alla percezione del corpo. Un metodo accessibile, pensato per chi desidera migliorare il proprio benessere fisico e mentale dedicando pochi minuti al giorno.
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