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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Longer Living and Longevity: Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone

Longer Living and Longevity: Natural Anti-Aging, Lifespan, and Life Expectancy Tips to Outlive Everyone

Paperback

Health General

ISBN13: 9798342654845
Publisher: Independently Published
Published: Oct 10 2024
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
In this Longer Living and Longevity book learn about natural life expectancy hacks and lifespan tips to reverse aging, outlive everyone, and live to be over 100 years old.

This book studies the cultures with the most people with an age over 100 to learn what to eat, what exercises to do and how to develop the brain health, mental health and emotional wellbeing needed to live into an old age.

Learn about two of the best diets for living longer: Mediterranean diet and the Okinawan diet.

Learn how macronutrients, antioxidants, omega-3 fatty acids, probiotics and fasting can assist in healthy aging.

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Health General