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Making Space: Creating a Home Meditation Practice
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ISBN13: 9781937006006
Publisher: Parallax Press
Published: Nov 3 2011
Pages: 96
Weight: 0.15
Height: 0.40 Width: 3.90 Depth: 5.80
Language: English
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
- Setting up a breathing room
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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