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Making Space: Creating a Home Meditation Practice
Paperback
Publisher Price: $11.95
ISBN13: 9780938077190
Publisher: Parallax Press
Published: Jul 8 2025
Pages: 108
Weight: 0.81
Language: English
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
- Setting up a breathing room
- Sitting
- Breathing
- Walking meditations
- Cooking and eating a meal in mindfulness
Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.
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