Sign-In
Cart
Memory Improvement for Seniors Over 50: A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally
Paperback
Publisher Price: $13.24
Publisher: Mindplusfood
Published: Jul 19 2025
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: English
Many people think memory loss is an unavoidable part of aging. While our brains do change as we get older, you can take steps to actively improve and enhance your memory at any stage of life. For adults over 50, small, intentional habits can help boost mental sharpness, improve recall, and even protect against cognitive decline in the future.
This guide has been created for seniors who want to take charge of their mental wellness. Whether you're starting to notice small memory lapses, or simply want to give your brain a boost, this step-by-step plan will show you how to regain confidence in your memory while supporting your overall brain health. The methods here are simple, proven, and entirely manageable-even if you've never thought about memory health before.
What to Expect from This 21-Day Plan
Improving memory doesn't happen overnight, but small adjustments practiced daily can lead to big changes.
Over the next 21 days, we'll explore how to strengthen, fuel, and train your brain through:
Nutrition to give your brain what it needs to function at its best
Movement to help keep your brain active and healthy
Proper sleep to support focus and recall
Stress management techniques that protect memory
Mental exercises to expand your abilities
Social engagement to keep your brain dynamically connected
This guide is broken down into easy steps for each week. By the end of the program, you'll not only have a sharper memory, but you'll also feel empowered to maintain these habits long-term.
How to Use This Guide:
Follow each chapter in order, as they build upon each other.
Take your time. If 21 days feels too fast-paced, stretch it out to fit your comfort level.
Make it personal. Use the journaling prompts and exercises to tailor this plan to your life.
Small, steady changes can lead to big improvements. You're never too old to train your brain.
Also from
Paulman, Felicity
Castor Oil: A Beginner's Quick Start Guide on its Use Cases, Including Hair Growth and Hair Loss Prevention, With Sample DIY Recipes
Paulman, Felicity
Paperback
Fire Cupping: A Beginner's 5-Step Quick Start Guide and Overview of Its Use Cases for Healing
Paulman, Felicity
Paperback
Pranic Healing for Beginners: A 5-Step Framework for Stress, Burnout, and Digital Overload
Paulman, Felicity
Paperback
Colloidal Silver: A Beginner's Quick Start Guide and Overview of Its Use Cases, with an FAQ
Paulman, Felicity
Paperback
Wheatgrass: A Simple Beginner's Guide to Growing and Juicing, with a 7-Day Starter Plan
Paulman, Felicity
Paperback
Cold Therapy: A Beginner's 5-Step Guide on Getting Started with Cryotherapy for Pain Relief, Depression, and Other Use Cases
Paulman, Felicity
Paperback
Rocd: A Beginner's 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder
Paulman, Felicity
Paperback
Craniosacral Therapy: A Beginner's Guide and Overview on Its Use Cases, with an FAQ
Paulman, Felicity
Paperback
Medicinal Mushrooms: A Beginner's 5-Step Quick Start Guide on Getting Started, with an Overview of its Health Use Cases
Paulman, Felicity
Paperback
Metacognitive Therapy: A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ
Paulman, Felicity
Paperback
Swedish Death Cleaning for Adult Children: A Beginner's 5-Step Plan to Help Parents Declutter with Care and Less Conflict
Paulman, Felicity
Paperback
Talking to Emotionally Immature Parents: A 5-Step Plan to Stop People-Pleasing, Set Boundaries, and Handle Hard Conversations
Paulman, Felicity
Paperback
Talking to Aging Parents Who Refuse Help: A Step-by-Step Plan to Reduce Conflict (With Scripts and Boundaries)
Paulman, Felicity
Paperback
Daughters of Narcissistic Mothers: A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids
Paulman, Felicity
Paperback
Shilajit: A Beginner's Quick Start Guide and Overview on Its Use Cases, With a Potential 3-Step Plan on Getting Started
Paulman, Felicity
Paperback
Pranic Healing for Beginners: A 5-Step Framework for Stress, Burnout, and Digital Overload
Paulman, Felicity
Paperback
Pendulum Healing: A Beginner's 5-Step Quick Start Guide to Unlocking Spiritual Healing and Connecting with your Chakras, With an FAQ
Paulman, Felicity
Paperback
Lectin-Free Starter Plan: A 14-Day "What to Eat" System with Food Lists, Swap Charts, and a Simple Meal Plan + Recipes
Paulman, Felicity
Paperback
Polyvagal Theory: A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety
Paulman, Felicity
Paperback
Polyvagal Theory: A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety
Paulman, Felicity
Paperback
The Bipolar Survival Guide for Beginners: What to Do in the First 30 Days After Diagnosis
Paulman, Felicity
Paperback
Sobriety for High-Achieving Women: A 5-Phase Guide to Stop Drinking, Rebuild Confidence, and Lead with Clarity
Paulman, Felicity
Paperback
Talking to Aging Parents Who Refuse Help: A Step-by-Step Plan to Reduce Conflict (With Scripts and Boundaries)
Paulman, Felicity
Paperback
Highly Sensitive Woman Over 40: A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World
Paulman, Felicity
Paperback
Colloidal Silver: A Beginner's Quick Start Guide and Overview on its Use Cases, With an FAQ
Paulman, Felicity
Paperback
Daughters of Narcissistic Mothers: A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids
Paulman, Felicity
Paperback
Neuro-Linguistic Programming for Women: A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication
Paulman, Felicity
Paperback
Balneotherapy: A Beginner's 3-Step Quick Start Guide, With Sample Recipes
Paulman, Felicity
Paperback
Introvert Leadership for Women: A Step-By-Step Guide to Build Visibility, Influence, and Quiet Strength at Work
Paulman, Felicity
Paperback
Healing After Breakup: A 30-Day Spiritual Guide to Rebuild Identity, Release Attachment, and Regain Inner Stability
Paulman, Felicity
Paperback
Introvert Leadership for Women: A Step-By-Step Guide to Build Visibility, Influence, and Quiet Strength at Work
Paulman, Felicity
Paperback
Get Unstuck at 40: A Practical Guide for Burnout-Prone Professionals to Regain Clarity and Momentum
Paulman, Felicity
Paperback
Happiness for Busy Parents: A 5-Step Guide to Reclaim Calm, Balance, and Joy at Home
Paulman, Felicity
Paperback
Child Anxiety & Screen Time: A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm
Paulman, Felicity
Paperback
Manifestation for Women Over 40: A 5-Step Plan to Attract Peace, Purpose & Prosperity
Paulman, Felicity
Paperback
Castor Oil for Hair: The Complete Beginner's Guide to Thicker-Looking Hair, Scalp Health & DIY Growth Treatments
Paulman, Felicity
Paperback
High-Conflict Co-Parenting Playbook: Scripts, Rules, and Decision Trees for Communicating Without Escalation
Paulman, Felicity
Paperback
The Newborn Night-Shift Playbook for Two Parents: Split-Night Schedules, Handoff Checklists, and Decision Trees for 0-12 Weeks
Paulman, Felicity
Paperback
Rocd: A Beginner's 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder
Paulman, Felicity
Paperback
Talking to Emotionally Immature Parents: A 5-Step Plan to Stop People-Pleasing, Set Boundaries, and Handle Hard Conversations
Paulman, Felicity
Paperback
Get Unstuck at 40: A Practical Guide for Burnout-Prone Professionals to Regain Clarity and Momentum
Paulman, Felicity
Paperback
High-Conflict Co-Parenting Playbook: Scripts, Rules, and Decision Trees for Communicating Without Escalation
Paulman, Felicity
Paperback
Highly Sensitive Woman Over 40: A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World
Paulman, Felicity
Paperback
Child Anxiety & Screen Time: A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm
Paulman, Felicity
Paperback
Swedish Death Cleaning for Adult Children: A Beginner's 5-Step Plan to Help Parents Declutter with Care and Less Conflict
Paulman, Felicity
Paperback
Castor Oil for Hair: The Complete Beginner's Guide to Thicker-Looking Hair, Scalp Health & DIY Growth Treatments
Paulman, Felicity
Paperback
Lectin-Free Starter Plan: A 14-Day "What to Eat" System with Food Lists, Swap Charts, and a Simple Meal Plan + Recipes
Paulman, Felicity
Paperback
Also in
Health General
The Tao of Immortality: The Four Healing Arts and the Nine Levels of Alchemy
Wei, William U.
Chia, Mantak
Paperback
The Adventurous Eaters Club: Mastering the Art of Family Mealtime
Collins, Misha
Collins, Vicki
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Hardcover
Essential Oils for the Whole Body: The Dynamics of Topical Application and Absorption
Godfrey, Heather Dawn
Paperback
The Healing Power of the Mind: Practical Techniques for Health and Empowerment
Alexander, Rolf
Paperback
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
All about Allergies: Everything You Need to Know about Asthma, Food Allergies, Hay Fever, and More
Rubin, Zachary, MD
Hardcover
Nourishing Traditions: The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats
Fallon, Sally
Enig, Mary
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
Dopamine Kids: A Science-Based Plan to Rewire Your Child's Brain and Take Back Your Family in the Age of Screens and Ultraprocessed Foods
Doucleff, Michaeleen
Hardcover
Enough: Your Health, Your Weight, and What It's Like to Be Free
Winfrey, Oprah
Jastreboff, Ania M.
Hardcover
10-Minute Chair Yoga Exercises for Seniors: 40 Poses to Build Strength and Flexibility for Fall Prevention
Hattori, April
Paperback
Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Life
Roethlingshoefer, Justin
Hardcover
Rosemary Gladstar's Medicinal Herbs: A Beginner's Guide: 33 Healing Herbs to Know, Grow, and Use
Gladstar, Rosemary
Paperback
You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy
Pasricha, Trisha, MD MPH
Hardcover
Weightless: A Doctor's Guide to Glp-1 Medications, Sustainable Weight Loss, and the Health You Deserve
Salas-Whalen, Rocio, MD
Hardcover
Fed Up: What Evolution Reveals about Food, Diet, Health, and Eating Well
Lieberman, Daniel E.
Hardcover
Brain Defenders: Harness the Power of Your Immune Cells to Protect Your Brain for Life
Perlmutter, David, M. D.
Hardcover
The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life
Fotuhi, Majid
Hardcover
The Biblio Diet: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Hardcover
The 30-Day Mediterranean Meal Plan and Cookbook: A Beginner's Guide to the World's Best Diet for Long-Term Health and Longevity
Zozos, Alexandria
Paperback
Mayo Clinic Guide to a Healthy, Happy Heart: Simple Steps to Achieving Long-Term Cardiovascular Health
Lara-Breitinger, Kyla M.
Lopez-Jimenez, Francisco
Lerman, Amir
Hardcover
What to Eat Now: The Indispensable Guide to Good Food, How to Find It, and Why It Matters
Nestle, Marion
Hardcover
The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age
Wood, Tommy
Hardcover
The Thyroid Fix: The No-Nonsense Guide to Fix Fatigue, Fogginess, and Fat That Won't Budge
Hornaman, Amie
Hardcover
How Not to Die: Revised and Updated: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Greger, Michael
Stone, Gene
Hardcover
The Ultimate Survival Medicine Guide: Emergency Preparedness for Any Disaster
Alton, Amy
Alton, Joseph
Paperback
The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause
Goddard, Gillian
Hardcover
Mayo Clinic Guide to Arthritis, Revised and Updated: Managing Joint Pain for an Active Life
Arment, Courtney A.
Hardcover
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease--And How to Fight It
Bikman, Benjamin
Paperback
Ibs: Finding and Treating the Root Cause of Irritable Bowel Syndrome
Wentz, Izabella, Pharmd
Hardcover
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Pelz, Mindy
Hardcover
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels
Rey, Neila
Paperback
Independence for Life: The Complete Guide to Building Strength and Regaining Mobility Beyond 50
Harlow, Will
Paperback
The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
Gordon, Alan
Ziv, Alon
Paperback
Heal Your Cells: Reversing the Irreversible--A Proven Plan to Heal Faster, Reclaim Energy, and Unlock Longevity
Cole, Will
Axe, Josh
Hardcover
The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
Easter, Michael
Hardcover
The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)
Fung, Jason
Paperback
Stay Off My Kitchen Table: A Heart Surgeon's 4-Week Elimination Diet for Gut Repair, Metabolic Health, and Longevity
Lisec, Joshua
Ovadia, Philip
Paperback
What Your Doctor Doesn't Know about Fibromyalgia: Why Doctors Can't or Won't Treat Chronic Pain
Meilink, Linda
Rhoades, Patrick
Paperback
Eight Million Ways to Happiness: Wisdom for Inspiration and Healing from the Heart of Japan
Yoda, Hiroko
Hardcover
Histamine Haven: The Essential Guide and Cookbook to Histamine and Mast Cell Activation
Tracey Reed
Luka Symons
Paperback
Good Energy: The Surprising Connection Between Metabolism and Limitless Health
Means, Calley
Means, Casey
Hardcover
Long Life Yoga: Essential Practices for Longevity, Well-Being, and Joy at Any Age
Lee, Cyndi
Hardcover
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Esselstyn, Caldwell B.
Paperback
Feeding Littles Lunches: 75+ No-Stress Lunches Everyone Will Love: Meal Planning for Kids
McNamee, Megan, MPH Rdn
Delaware, Judy, Otr/L CLC
Paperback
Mayo Clinic on Alzheimer's Disease and Other Dementias, Revised and Updated: A Guide for People with Dementia and Those Who Care for Them
Lunde, Angela
Graff-Radford, Jonathan
Hardcover
The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
McGarey, Gladys
Hardcover
Longevity...Simplified: Living A Longer, Healthier Life Shouldn't Be Complicated
Luks, Howard J.
Hardcover
Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding
Whitmore, Mallory
Paperback
Push: Unlock the Science of Fitness Motivation to Embrace Health and Longevity
Metzl, Jordan D., MD
Metzl, Jordan D., MD
Paperback
Some Secrets Should Never Be Kept: Protect children from unsafe touch by teaching them to always speak up
Sanders, Jayneen
Paperback
Move, Thrive, and Come Alive: Over 120 Science-Backed Strategies to Move More, Feel Better, and Live Fully
Gonzalez, Kyle
Paperback
Hidden Epidemic: Silent Oral Infections Cause Most Heart Attacks and Breast Cancers
Levy, Jd
Paperback
Kiss Your Dentist Goodbye: A Do-It-Yourself Mouth Care System for Healthy, Clean Gums and Teeth
Phillips, Ellie
Paperback
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
Genderqueer Menopause: Navigating Menopause for Trans, Gender-Nonconforming, Genderfluid, and Other Queer-Bodied Folx
Firefox Allen, Lasara, MSW
Paperback
The Essential Home Apothecary Handbook: Herbal Remedies to Know, Grow, Make, and Use
Reppert-Brill, Susanna
Sams, Tina
Hardcover
The Whole Truth: The Hidden Agendas Behind Decades of Health Misinformation--And What to Do about It
Campbell, Nelson
Campbell, T. Colin
Hardcover
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Davis, William
Paperback
The Everything Easy Mind Diet Cookbook: 175 Delicious Recipes to Combat Dementia, Improve Cognitive Function, and Support Overall Health
Ellingsworth, Christy
Paperback
Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours
Davis, William
Hardcover
The Biblio Diet Study Guide: Live Long, Master Metabolism, Reduce Pain, Fight Depression, and Conquer Cancer with Healing Secrets from the Bible
Rubin, Jordan
Axe, Josh
Paperback
But You Look Fine: Trapped in the Hell Between Sick and Well and How to Break Free
Kurtz, Amy
Hardcover
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
Hay, Louise
Paperback
The Anti-Inflammatory Diet Slow Cooker Cookbook: Prep-And-Go Recipes for Long-Term Healing
Given, Madeline
Paperback
The Deepest Well: Healing the Long-Term Effects of Childhood Trauma and Adversity
Burke Harris, Nadine
Paperback
Longevity Nation: The People, Ideas, and Trends Changing the Second Half of Our Lives
Clinton, Michael
Hardcover
Aligned: The Data-Driven Guide to Performance, Recovery, and Human Potential
Holmes, Kristen, PhD
Hardcover
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
Inchauspe, Jessie
Hardcover
5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
Payge Dolezal, Kierstie
Paperback
The Happiest Baby on the Block: The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
Karp, Harvey
Paperback
10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina
Deboo, Ed, PT
Paperback
Enciende Tu Cerebro: La Clave Para La Felicidad, La Manera de Pensar Y La Salud
Leaf, Dra Caroline
Paperback
The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis
Nitzkorski, Sydney
Wittstein, Jocelyn
Paperback
Chair Yoga for Strength and Balance: Accessible Exercises to Improve Mobility and Relieve Pain
Maitreyi, ML
Paperback
When Women Get Sick: An Empowering Approach for Getting the Support You Need
Bloom, Rebecca
Hardcover
Fit Baby, Smart Baby, Your Baby!: From Birth to Age Six
Doman, Glenn
Doman, Douglas
Hagy, Bruce
Paperback
Judas Dentistry: How Dentists Scorn Science, Break the Hippocratic Oath, and Wreck Their Patients' Minds and Bodies
Yoho, (Ret) Robert
Paperback
Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
Harlow, Will, Msc McSp
Paperback
A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare History
Bennington, Travis T.
McKnight, Evelyn V.
Paperback
Your Kid Belongs Here: An Insider's Guide to Parenting Neurodiverse Children
Pryal, Katie Rose Guest
Paperback
The Navy Seal's Survival Guide: The Ultimate Bug In Guide for Crisis Readiness & Self-Reliance
Welch, Alvin K.
Paperback
The Wonder Weeks: A Stress-Free Guide to Your Baby's Behavior
Plooij, Frans X.
Van de Rijt, Hetty
Plooij, Xaviera
Paperback
Mucho Más Que El Cortisol: La Nueva Ciencia de Las Hormonas del Estrés, Los Picos de Glucosa Y El Metabolismo Que Transformará Tu Salud / Stress Teste
MacKenzie, Richard
Walker, Peter
Paperback
Cocina Antiinflamatoria: Màs de 100 Recetas Para Sanar / Anti-Inflammatory Cooking: More Than 100 Recipes for Healing
Pã(c)Rez, Irelis
Paperback
Mayo Clinic Guide to Organ Transplant: A Guide for Patients, Caregivers and Living Donors from the World's Leading Transplant Experts
Taner, C. Burcin
Aqel, Bashar A.
Heimbach, Julie K.
Hardcover
The Lithium Revolution: Optimizing Mood, Memory, and Lifelong Brain Health With Nutritional Lithium
Greenblatt, James
Paperback
Potty Training in 3 Days: The Step-By-Step Plan for a Clean Break from Dirty Diapers
Brucks, Brandi
Paperback
Feeding Tiny Bellies: Over 100 Baby-Led Weaning, Toddler, and Family Recipes: A Cookbook
Payen, Lily
Paperback