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Nutrition for ADHD and Dyslexia: Unlocking the Potential for Learning and Wellbeing
Paperback
Attention Deficit Disorder (ADD-ADHD)General Parenting
ISBN13: 9781805010654
Publisher: Jessica Kingsley Publishers
Published: Jan 21 2025
Pages: 256
Weight: 0.79
Height: 0.63 Width: 5.98 Depth: 8.98
Language: English
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best.
Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.Also in
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