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El Tdah Es Genial: Una GuÃa Práctica Y Divertida Para Adultos Que Desean Avanzar En Su Vida / ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD
Paperback
Attention Deficit Disorder (ADD-ADHD)Mental Health
Publisher Price: $19.95
ISBN13: 9786073929707
Publisher: Planeta Publishing
Published: Jan 27 2026
Pages: 320
Weight: 1.15
Height: 0.80 Width: 5.90 Depth: 8.90
Language: Spanish
Vives en un mundo que no fue diseñado para ti. Un mundo donde se espera que te quedes quieto, en silencio y concentrado. Debido a la forma en que tu cerebro está configurado, a veces puedes sentir que estás fracasando en la vida. Pero no estás fracasando. Eres increÃble.
Los autores de este libro, Kim y Penn Holderness, tienen una misión: cambiar la forma en que pensamos sobre el desafortunadamente llamado trastorno por déficit de atención e hiperactividad . Y lo hacen mirándose al espejo, porque no solo han estudiado el TDAH, sino que lo viven: Penn fue diagnosticado con TDAH en la universidad.
A través de sus divertidas anécdotas y el conocimiento de médicos, investigadores y especialistas, Kim y Penn ofrecen consejos y explicaciones fáciles de entender, incluyendo:
- Cómo es realmente vivir con un cerebro con TDAH.
- Cómo enfrentar los desafÃos del TDAH con una actitud positiva. - Técnicas y herramientas especÃficas para potenciar tus fortalezas únicas. - Extras divertidos como un bingo del TDAH, un homenaje a los shorts con bolsas y una visión de cómo serÃa el mundo si las personas con TDAH estuvieran al mando.ConfÃa en Penn: tener TDAH puede dar miedo, pero también trae consigo grandes ventajas, como creatividad, hiperconcentración y energÃa. Incluso podrÃas decir que es algo bastante genial.
ENGLISH DESCRIPTION
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you may sometimes feel like you're failing at life. But you are not failing. You are awesome.
The authors of this book, Kim and Penn Holderness, have a mission: to change the way we think about the unfortunately named attention-deficit/hyperactivity disorder. And they do it by looking in the mirror, because they haven't just studied ADHD--they live it: Penn was diagnosed with ADHD in college.
Through their funny anecdotes and the insights of doctors, researchers, and specialists, Kim and Penn provide easy-to-understand advice and explanations, including:
- What it's really like to live with an ADHD brain.
- How to face ADHD challenges with a positive attitude. - Specific techniques and tools to harness your unique strengths. - Fun extras like ADHD bingo, a tribute to shorts with pockets, and a vision of what the world would look like if people with ADHD were in charge.Trust Penn: having ADHD can be scary, but it also comes with great advantages, like creativity, hyperfocus, and energy. You could even say it's pretty awesome.
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