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Chodzenie - zdrowy sposób na szczęśliwe życie
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ISBN10: 6209366066
ISBN13: 9786209366062
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 1 2025
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Polish
ISBN13: 9786209366062
Publisher: Wydawnictwo Nasza Wiedza
Published: Dec 1 2025
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Polish
Wspólcześni ludzie prowadzą bardzo niezdrowy tryb życia. Niewystarczająca ilośc snu, zaburzenia odżywiania, brak odpowiedniej regularnej aktywności fizycznej, wzrost wskaźnika otylości i innych chorób, rosnący poziom stresu to tylko niektóre z faktów, które charakteryzują wspólczesny styl życia. Można powiedziec, że w obecnej epoce ludzie są tak pochlonięci zarabianiem pieniędzy, że praktycznie przestali zwracac uwagę na swoją kondycję fizyczną i psychiczną. Ludzie nie zdają sobie sprawy z faktu, że pieniądze nie mogą kupic im szczęścia. Aktywnośc fizyczna (PA) wiąże się ze zmniejszeniem ryzyka wystąpienia wielu poważnych problemów zdrowotnych, w tym chorób ukladu krążenia i cukrzycy typu II. Chodzenie jest formą aktywności fizycznej w ramach stylu życia (LPA) i stanowi realną alternatywę dla spelnienia aktualnych zaleceń dotyczących PA. Chodzenie może byc planowane lub nieplanowane, skumulowane i/lub ciągle, a zatem latwo wlączyc je do codziennego życia. Siedzący tryb życia przypisuje się osobom w średnim wieku. Niezależnie od tego, czy chodzi o obowiązki rodzinne, czy zawodowe, osoby w średnim wieku nie są tak aktywne jak ich mlodsi odpowiednicy. Średni wiek to również czas na odnalezienie nowego sensu życia. Może to byc czas na ponowną ocenę osobistych celów.
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