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Caminhar - Uma forma saudável de ter uma vida feliz
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ISBN10: 620936862X
ISBN13: 9786209368622
Publisher: Edicoes Nosso Conhecimento
Published: Dec 1 2025
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786209368622
Publisher: Edicoes Nosso Conhecimento
Published: Dec 1 2025
Pages: 104
Weight: 0.33
Height: 0.25 Width: 6.00 Depth: 9.00
Language: Portuguese
As pessoas de hoje levam um estilo de vida muito pouco saudável. Sono inadequado, distúrbios alimentares, falta de exercÃcios fÃsicos regulares, aumento da taxa de obesidade e outras doenças, nÃveis crescentes de stress são alguns dos fatos que definem o estilo de vida do mundo contemporâneo. Pode-se dizer que, na era atual, os seres humanos estão tão envolvidos em ganhar dinheiro que praticamente deixaram de prestar atenção à sua aptidão fÃsica e mental. As pessoas não percebem que o dinheiro não pode comprar a felicidade. A atividade fÃsica (AF) está associada à diminuição do risco de vários problemas de saúde graves, incluindo doenças cardiovasculares e diabetes tipo II. Caminhar é um tipo de atividade fÃsica no estilo de vida (AFV) e oferece uma alternativa viável para atender à s recomendações atuais de AF. Caminhar pode ser planeado ou não, acumulado e/ou contÃnuo e, portanto, facilmente integrado na vida quotidiana. Os estilos de vida sedentários são atribuÃdos à s pessoas de meia-idade. Seja pelas exigências da famÃlia ou do trabalho, as pessoas de meia-idade não são tão ativas quanto os seus colegas mais jovens. A meia-idade também é um momento para encontrar um novo significado na vida. Pode ser um momento para reavaliar os objetivos pessoais.
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