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Koniec z lękiem: Terapia umyslu, która pozwoli przezwyciężyc silne lęki, napady paniki i stres.
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Health GeneralGeneral EducationSelf-Help
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ISBN13: 9798211018594
Publisher: Blurb
Published: Jan 29 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Polish
Publisher: Blurb
Published: Jan 29 2026
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Polish
Drogi cierpiący na lęk i panikę, Wyobraź sobie, że stoisz samotnie po jednej stronie pasa dla pieszych, czekając na swoją kolej, aby przejśc przez ulicę. Nagle slyszysz pisk opon ocierających się o betonową drogę. W tym momencie, nagle uczucie szoku ogarnia cale Twoje cialo. Czujesz, że to uczucie biegnie od glowy, przez kręgoslup, aż do palców u stóp. Twoje serce bije nienaturalnie szybko i czujesz wewnętrzny, niewytlumaczalny strach. Kręci Ci się w glowie, ale walczysz z tym. Nagle czujesz, że Twoje życie jest zagrożone i wymaga natychmiastowej pomocy medycznej. Nie wiesz, czy idziesz do przodu czy do tylu, w lewo czy w prawo, czy masz wykonac gigantyczny skok, byle tylko wydostac się z sytuacji. Czy powyższy scenariusz brzmi dla Ciebie znajomo? Brzmi trochę przerażająco, ale każdy może stac się ofiarą lęku i ataków paniki. Jeśli często doświadczasz intensywnych uczuc strachu, niepokoju, zawrotów glowy i trudności w oddychaniu, to od razu musisz zwrócic na siebie uwagę. Zaburzenia lękowo-paniczne mogą byc paskudne i wyniszczające. Może pozbawic Cię bardzo potrzebnej pewności siebie i szczęścia. Może również prowadzic do fizycznego wyczerpania i zmęczenia. Inni ludzie będą dotknięte, jak również, ponieważ jesteś zawsze zmartwiony i rozdrażniony przez drobne sprawy. Ze względu na ataki paniki, nie będziesz w stanie wyjśc z domu bez obawy o najgorsze. Panika może sprawic, że Twoja kariera, życie milosne, życie towarzyskie i osobiste bardzo ucierpią. Krótko mówiąc. Ale mam wspanialą wiadomośc! Rozwiązanie w końcu nadeszlo. Ta książka zostala napisana ze szczerym zamiarem ostatecznego wyeliminowania paniki i niepokoju; przy użyciu prostych, sprawdzonych technik, które rzeczywiście dzialają! Pokazuje ona, jak stworzyc styl życia, który wyeliminuje lęk za pomocą naturalnych metod, które są bezpieczne, darmowe lub niedrogie i nie wiążą się z konwencjonalnymi lekami. Ujawnia wiele strategii, które są naturalne, a jednocześnie bardzo skuteczne.
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