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Controlar a hipertensão: compreender, prevenir, agir
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ISBN10: 6208040973
ISBN13: 9786208040970
Publisher: Edicoes Nosso Conhecimento
Published: Sep 1 2024
Pages: 52
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Portuguese
ISBN13: 9786208040970
Publisher: Edicoes Nosso Conhecimento
Published: Sep 1 2024
Pages: 52
Weight: 0.20
Height: 0.12 Width: 6.00 Depth: 9.00
Language: Portuguese
Este livro analisa em profundidade a hipertensão (pressão arterial elevada), uma doença comum e muitas vezes silenciosa. Começa com uma apresentação geral da hipertensão, destacando o seu impacto significativo na saúde cardiovascular. Os mecanismos biológicos e fisiológicos da hipertensão são descritos em pormenor, destacando o papel crucial do sistema renina-angiotensina e do endotélio vascular. O impacto da dieta é examinado, com destaque para o sal, as gorduras saturadas, a fruta, os legumes e as bebidas açucaradas. Os factores relacionados com o estilo de vida, incluindo a atividade física, a gestão do stress e a cessação do tabagismo, também são discutidos quanto à sua influência na pressão arterial. Em conclusão, este livro oferece recomendações para a prevenção e gestão da hipertensão, encorajando hábitos de vida saudáveis e exames médicos regulares para melhorar a saúde cardiovascular global.
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