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Criando O Ginasta Definitivo: Aprenda OS Segredos E Truques Usados Pelos Melhores Ginastas Profissionais E Treinadores Para Melhorar O Seu Condicion
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ISBN10: 1517359627
ISBN13: 9781517359621
Publisher: Createspace
Published: Sep 14 2015
Pages: 202
Weight: 0.61
Height: 0.43 Width: 5.98 Depth: 9.02
Language: Portuguese
ISBN13: 9781517359621
Publisher: Createspace
Published: Sep 14 2015
Pages: 202
Weight: 0.61
Height: 0.43 Width: 5.98 Depth: 9.02
Language: Portuguese
Criando o Ginasta DefinitivoPor Joseph Correa Atleta Profissional e Treinador Para alcançar o seu verdadeiro potencial você precisa estar em ótima condição fÃsica e mental, e para fazer isso você precisa começar um plano organizado que irá ajudá-lo a desenvolver a sua força, mobilidade, nutrição e resistência mental. Este livro vai fazer isso. Comer corretamente e treinamento duro são duas das peças do enigma, mas você precisa da terceira peça para fazer tudo isso acontecer. A terceira peça é a resistência mental que pode ser obtida através das técnicas de meditação e visualização ensinadas neste livro. Este livro irá fornecer-lhe o seguinte: -Calendários de treinamento normal e avançado -ExercÃcios de alongamento dinâmico -ExercÃcios de treinamento de alto desempenho -ExercÃcios de recuperação ativa -Calendário de nutrição para aumento de massa muscular -Calendário de nutrição para queima de gordura -Receitas para construção muscular -Receitas para queima de gordura-Técnicas avançadas de respiração para melhorar o desempenho -Técnicas de meditação -Técnicas de visualização -Sessões de visualização para melhorar o desempenho
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