Sign-In
Cart
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Paperback
Diet & NutritionHealth GeneralGluten-Free
Publisher Price: $49.95
ISBN13: 9781628600001
Publisher: Victory Belt Publishing
Published: Sep 6 2016
Pages: 480
Weight: 3.95
Height: 1.30 Width: 8.50 Depth: 10.80
Language: English
With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies.
Dubbed The Paleo Bible by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health--including reducing or even eliminating symptoms associated with common health disorders.
Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What's new?
TWO ENTIRELY NEW CHAPTERS
- Getting Started with Paleo shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated.
- Living the Paleo Lifestyle offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more.
3 NEW 30-DAY MEAL PLANS
- The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for women and men), and Liver Detox Support.
- There's also a new detailed guide to finding the meal plan that's right for you, so you can get the health benefits you need with the fewest restrictions.
40+ NEW RECIPES!
- These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals--many of which are one-pot or meal-in-one and use budget-friendly proteins.
- Recipes from the last edition have been updated based upon reader feedback over the years
- There's also a new guide to special ingredients and where to find them
Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly--and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.
1 different editions
Also available
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Sanfilippo, Diane
Hardcover
Also from
Sanfilippo, Diane
The 21-Day Sugar Detox Daily Guide: A Simplified, Day-By-Day Handbook & Journal to Help You Bust Sugar & Carb Cravings Naturally
Sanfilippo, Diane
Paperback
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Sanfilippo, Diane
Hardcover
Also in
Gluten-Free
More, Please!: Feel-Good Meals for Busy Families and Their Picky Eaters (a Cookbook)
Mansfield, Rachel
Hardcover
The Art of Gluten-Free Bread: Groundbreaking Recipes for Artisanal Breads and Pastries
Goyoaga, Aran
Hardcover
The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease, with 75 Delicious Recipes
Trescott, Mickey, Msc
Hardcover
Big Bites: Time to Eat!: Nourishing Family Recipes That Cook in an Hour or Less; A Cookbook
Ashmore, Kat
Hardcover
The Elements of Baking: Making Any Recipe Gluten-Free, Dairy-Free, Egg-Free or Vegan the Sunday Times Bestseller
Cermelj, Katarina
Hardcover
Hormone Healthy Eats: 100 Recipes to Balance Your Hormones, Support Your Cycle, and Feel Your Absolute Best
Chambers, Lauren
Hardcover
The Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes Without Gluten or Dairy
Roberts, Audrey
Paperback
Baked to Perfection: Winner of the Fortnum & Mason Food and Drink Awards 2022
Cermelj, Katarina
Hardcover
How Can It Be Gluten Free Cookbook Collection: 350+ Groundbreaking Recipes for All Your Favorites
America's Test Kitchen
Hardcover
Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals: A Gluten-Free Cookbook
Bryan, Lisa
Hardcover
Cannelle Et Vanille Bakes Simple: A New Way to Bake Gluten-Free (with Vegan Options for Most Recipes)
Goyoaga, Aran
Hardcover
The Easy Gluten-Free Cookbook: Fast and Fuss-Free Recipes for Busy People on a Gluten-Free Diet
Garza, Lindsay
Paperback
Gluten-Free Sourdough Baking: The Miracle Method for Creating Great Bread Without Wheat
Thompson, Mary
Paperback
Dr. Koufman's Acid Reflux Diet: With 111 All New Recipes Including Vegan & Gluten-Free: The Never-Need-To-Diet-Again Diet
Gelb, Philip
Koufman, Jamie
Huang, Sonia
Hardcover
The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness
Trescott, Mickey
Hardcover
The Pursuit of Pizza: Recipes from the World Pizza Champions
Meyer, Laura
Bausch, Mike
Gemignani, Tony
Paperback
The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
Haas, Amanda
Hardcover
Gluten-Free Baking at Home: 102 Foolproof Recipes for Delicious Breads, Cakes, Cookies, and More
Larsen, Jeffrey
Hardcover
LIBRO DE COCINA COMPLETO PARA DIABÉTICOS En Español / Diabetic Cookbook in Spanish
Mason, Charlie
Paperback
Healthy Gluten-Free Life: 200 Delicious Gluten-Free, Dairy-Free, Soy-Free & Egg-Free Recipes
Credicott, Tammy
Paperback
Eat and Enjoy Gluten Free: Easy Meals, Brilliant Bakes and Delicious Desserts
Strange, Laura
Hardcover
The Modern Proper: Simple Dinners for Every Day (a Cookbook)
Erickson, Holly
Mortimer, Natalie
Hardcover
Naturally Nourished Kids: The Whole-Food Approach for Balanced Minds and Bodies at Every Developmental Stage
Miller, Ali
Yoo, Becki
Paperback
Eat Happy: Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life
Vocino, Anna
Paperback
Celiac Disease Cookbook for the Newly Diagnosed: Guidance and Recipes for an Easy Transition to the Gluten-Free Diet
Toutant, Rebecca, Rd Ldn Cde
Paperback
Einkorn Made Easy: 50 Simple Recipes for Nature's Delicious Low-Gluten Ancient Grain
Hale, Adrian J. S.
Paperback
My Best Friend Is Gluten-Free: 100+ Asian-Inspired Recipes for Bringing People Together
Lo, Jannell
Hardcover
Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
Fahrenkrug, Danielle
Paperback
The 30-Minute Low-Fodmap Cookbook: 101 Delicious Recipes to Soothe Ibs and Other Digestive Disorders
Francioli, Colleen
Paperback
Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Davis, William
Paperback
Dear Gluten, It's Not Me, It's You: How to survive without gluten and restore your health from celiac disease or gluten sensitivity
Levine Finke, Jenny
Paperback
The Art of Lamination IV: Mastering the Art and Craft of Gluten-Free Laminated Pastry
Griffin, Jimmy
Hardcover
The Whole30 Slow Cooker: 150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- With Instant Pot Recipes
Urban, Melissa
Hardcover
The Gluten-Free Cookbook: 350 Delicious and Naturally Gluten-Free Recipes from More Than 80 Countries
Broglia, Cristian
Hardcover
Sweet Laurel: Recipes for Whole Food, Grain-Free Desserts: A Baking Book
Gallucci, Laurel
Thomas, Claire
Hardcover
Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook
Ashmore, Kat
Hardcover
Alternative Baker: Reinventing Dessert with Gluten-Free Grains and Flours
Taylor-Tobin, Alanna
Paperback
Danielle Walker's Eat What You Love: Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes [A Cookbook]
Walker, Danielle
Hardcover
The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
Scott, Alana
Paperback
The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & a Guided Meal Plan
Emmerich, Maria
Paperback
The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes for Every Day
Withington, Jan
Paperback
The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to Make with Them
Bonacci, Jane
Kinsella, Shannon
Paperback
The Everything Gluten-Free & Dairy-Free Baking Cookbook: 200 Recipes for Delicious Baked Goods Without Gluten or Dairy
Wiggins, Alice
Paperback
Einkorn Cookbook: Discover the World's Purest and Most Ancient Form of Wheat: Delicious Flavor - Nutrient-Rich - Easy to Digest - Non-Hy
Mallon, Tim
Mallon, Shanna
Paperback
The Nutrient-Dense Kitchen: 125 Autoimmune Paleo Recipes for Deep Healing and Vibrant Health
Trescott, Mickey
Hardcover
Danielle Walker's Healthy in a Hurry: Real Life. Real Food. Real Fast. [A Gluten-Free, Grain-Free & Dairy-Free Cookbook]
Walker, Danielle
Hardcover
The Big Gluten-Free Cookbook for Beginners 2025: 150+ Super Easy Recipes for Healthy Eating
Stewart, Gigi, B. S. M. a.
Paperback
Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free, and Refined Sugar-Free Recipes for the Modern Baker
Conners, Rachel
Hardcover
Gluten Free Autoimmune Diet: A Beginner's 4-Week Step-by-Step Guide With Curated Recipes
Gilta, Brandon
Paperback
Clean Treats for Everyone: Healthy Desserts and Snacks Made with Simple, Real Food Ingredients
Fuentes, Laura
Paperback
Sweet Laurel Savory: Everyday Decadence for Whole-Food, Grain-Free Meals: A Cookbook
Gallucci, Laurel
Thomas, Claire
Hardcover
The Gluten-Free Sourdough Cookbook: gluten-free and dairy-free recipes for everyday baking
Lobb, Kasey
Paperback
No Gluten, No Problem Pizza: 75+ Recipes for Every Craving - From Thin Crust to Deep Dish, New York to Naples
Bronski, Kelli
Bronski, Peter
Hardcover
The Anti-Inflammatory Kitchen Cookbook: More Than 100 Healing, Low-Histamine, Gluten-Free Recipes
Langevin, Leslie
Hardcover
Danielle Walker's Against All Grain: Meals Made Simple: Gluten-Free, Dairy-Free, and Paleo Recipes to Make Anytime
Walker, Danielle
Paperback
Gluten-Free Bread Baking for Beginners: The Essential Guide to Baking Artisan Loaves, Sandwich Breads, and Enriched Breads
Nardone, Silvana
Paperback
4 Ingredients Gluten-Free: More Than 400 New and Exciting Recipes All Made with 4 or Fewer Ingredients and All Gluten-Free!
Bermingham, Rachael
McCosker, Kim
Paperback
True Roots: A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook
Cavallari, Kristin
Paperback
Gluten-Free Vegan Baking for Every Occasion: 75 Classics and New Creations to Celebrate
McGlothlin, Sara
Paperback
The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More [A Cookbook]
Russell, Laura B.
Paperback
The Paleo Cookbook for Kids: 83 Family-Friendly Paleo Diet Recipes for Gluten-Free Kids
Salinas Press
Paperback
The Real Food Dietitians: The Real Food Table: 100 Delicious Mostly Gluten-Free, Grain-Free and Dairy-Free Recipes: A Cookbook
Beacom, Jessica
Hassing, Stacie
Paperback
Gluten-Free Dairy-Free Cookbook: 100 Satisfying, Family-Friendly Recipes
Fahrenkrug, Danielle
Paperback
Easy Gluten-Free Bread Baking for the Busy, the Untrained, and the Skeptical
Dowler Shepard, Jules E.
Paperback
The No-Fuss KBS Bread Machine Cookbook: 1500-Day Hands-Off Recipes for Perfect Homemade Bread
Warren, Thelma
Hardcover
Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life
Vocino, Anna
Hardcover
Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss
Watts, William
Paperback
Practical Paleo, 2nd Edition (Updated and Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle
Sanfilippo, Diane
Hardcover
Gluten-Free Artisan Bread in Five Minutes a Day: The Baking Revolution Continues with 90 New, Delicious and Easy Recipes Made with Gluten-Free Flours
Hertzberg, Jeff
François, Zoë
Hardcover
The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health
Weaver, Stephanie
Paperback
Fatty Liver Diet Cookbook: 140+ Healthy Recipes To Help Lose Weight And Reverse Fatty Liver Disease
Summers, Laura
Paperback
Quick & Easy Ketogenic Cooking: Time-Saving Paleo Recipes and Meal Plans to Improve Your Health and Help You Lose Weight
Emmerich, Maria
Paperback
Gluten-Free Baking for Beginners: The Essential Guide to Sweet and Savory Baking
Perry, Johnna Wright
Paperback
The Gluten Free Mediterranean Diet Cookbook: 150 Delicious and Healthy Recipes
Mehrens, Judi
Paperback
The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally
McNew, Aimee
Paperback
Bread Revolution: World-Class Baking with Sprouted and Whole Grains, Heirloom Flours, and Fresh Techniques
Reinhart, Peter
Hardcover
Instant Loss: Eat Real, Lose Weight: How I Lost 125 Pounds--Includes 100+ Recipes
Williams, Brittany
Paperback
Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook [Vegetarian Cookbook, 101 Recipes]
Abraham-Klein, Dahlia
Paperback
The Paleo Approach Cookbook: A Detailed Guide to Heal Your Body and Nourish Your Soul
Ballantyne, Sarah
Paperback
It Starts with Food, 2nd Edition: Discover the Whole30 and Change Your Life in Unexpected Ways
Hartwig, Dallas
Hartwig, Melissa
Paperback
Crock pot cookbook for one: 30 Easy delicious recipes for Every Slow Cooking Meal
Greene, Vivian
Paperback
Gluten Freedom: The Nation's Leading Expert Offers the Essential Guide to a Healthy, Gluten-Free Lifestyle
Fasano, Alessio
Paperback
Paleo Baking at Home: The Ultimate Resource for Delicious Grain-Free Cookies, Cakes, Bars, Breads and More
Rosen, Michele
Paperback
Clean Desserts: Delicious No-Bake Vegan & Gluten-Free Cookies, Bars, Balls, and More
Tillman, Karielyn
Hardcover
Help Yourself: A Guide to Gut Health for People Who Love Delicious Food
Hunt, Lindsay Maitland
Hardcover
Sesame, Soy, Spice: 90 Asian-Ish Vegan and Gluten-Free Recipes to Reconnect, Root, and Restore
Park, Remy Morimoto
Hardcover
Gluten-Free Meal Prep Cookbook: 12 Weekly Plans and Recipes for Ready-to-Go Meals
Wattenbarger, Pam
Paperback
Quick Prep Paleo: Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time
Smith, Mary
Paperback
The Joy of Gluten-Free, Sugar-Free Baking: 80 Low-Carb Recipes That Offer Solutions for Celiac Disease, Diabetes, and Weight Loss
Reinhart, Peter
Wallace, Denene
Hardcover
Gluten Free for Life: Celiac Disease, Medical Recognition, and the Food Industry
Abel, Emily K.
Paperback
Craveworthy Baking: Delicious Dairy-Free and Gluten-Free Cakes, Cookies, Breads, and More
Cochran, Danielle
Paperback
Gluten-Free Baking Cookbook: Delicious and Healthy, 100% Gluten-Free Cake & Bake Recipes You Will Love
Novac, Kira
Paperback
ADHD Diet for Kids Cookbook: 60 Delicious ADHD Recipes and Guidance to Improve Children's Health and Ease Symptoms
Murphy, Dayna G.
Paperback
I Hate Vegetables Cookbook: Fresh and Easy Vegetable Recipes That Will Change Your Mind
Moseman, Katie
Paperback
Bob's Red Mill Everyday Gluten-Free Cookbook: 281 Delicious Whole-Grain Recipes
Saulsbury, Camilla V.
Paperback
Gluten-Free Brewing: Techniques, Processes, and Ingredients for Crafting Flavorful Beer
Keifer, Robert
Paperback
Flavcity's 5 Ingredient Meals: 50 Easy & Tasty Recipes Using the Best Ingredients from the Grocery Store (Heart Healthy Budget Cooking)
Parrish, Dessi
Parrish, Bobby
Paperback
Gluten Free Sourdough Bread Cookbook for Beginners: No Gluten, No Worries: Easy Sourdough Breads Anyone Can Make
Kuvalis, Lenora
Paperback
The Grain Brain Cookbook: More Than 150 Life-Changing Gluten-Free Recipes to Transform Your Health
Perlmutter, David
Hardcover
Eat Well Feel Good: Step by Step recipes for: Gluten-free Lectin-free Grain-free Low sugar Low animal protein
Thompson, Linda
Miller, Deb
Paperback
Surprise! It's Gluten Free!: Entrees, Breads, and Desserts So Delicious You Won't Know What's Missing
Fisher, Jennifer
Paperback