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3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection

Hardcover

Health GeneralBiologyMental Health

Currently unavailable to order

ISBN10: 142621846X
ISBN13: 9781426218460
Publisher: Natl Geographic Soc
Published: Nov 7 2017
Pages: 320
Weight: 1.10
Height: 1.30 Width: 6.20 Depth: 9.10
Language: English
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria.

This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind--and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.

Also from

Anderson, Scott C.

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Health General