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Здоровая самооценка: 10 ша
Paperback
ISBN13: 9785961487732
Publisher: Lider Publishing Ltd
Published: Oct 30 2025
Pages: 362
Weight: 0.92
Height: 0.75 Width: 5.50 Depth: 8.50
Language: Russian
- Пошаговое руководство для тех, кто хочет выработать здоровую самооценку
- Книга-практикум для самостоятельного изучения, для работы с психологом или групповых занятий
- Проверенные временем техники когнитивно-поведенческой терапии
- Автор - известный психотерапевт, основоположник и популяризатор когнитивно-поведенческой терапии
О чем
Стресс, неудачи, проблемы со здоровьем, бытовые и рабочие конфликты негативно влияют на нашу самооценку. Но как ее поддержать? В книге Здоровая самооценка 10 шагов к уверенности в себе Дэвид Бернс, автор бестселлера Терапия настроения, рассказывает о том, как выработать личную систему ценностей, справиться с негативными эмоциями и выявить области, где вы можете быть эмоционально уязвимыми. Вас ожидают проверенные психотерапевтические методики, письменные задания и практические упражнения, а также тесты и опросники, которые помогут улучшить самовосприятие, повысить настроение и работоспособность.
Об авторе
Дэвид Бернс - докт
1 different editions
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Здоровая самооценка: 10 ша

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