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Терапия одиночества: Как
Paperback
ISBN13: 9785961476729
Publisher: Lider Publishing Ltd
Published: Nov 21 2025
Pages: 330
Weight: 0.84
Height: 0.69 Width: 5.50 Depth: 8.50
Language: Russian
- Дорожная карта для всех одиноких путь от здоровой самооценки до гармоничных отношений.
- Проверенные временем техники когнитивно-поведенческой терапии.
- Автор - известный психотерапевт, основоположник и популяризатор когнитивно-поведенческой терапии.
О чем
Одиночество - тяжелое бремя. Порой дело в завышенных ожиданиях от себя или партнера, иногда - в неспособности выстраивать доверительные отношения, страхе отказа, романтическом перфекционизме или подавляющей самокритике. Для избавления от одиночества нужно не искать новых встреч, а научиться любить себя, ведь только тот, кто полюбил себя, становится притягательнее для других. Всемирно известный психотерапевт, автор бестселлера Терапия настроения Дэвид Бернс в своей книге объясняет, как техники когнитивно-поведенческой терапии могут помочь людям, страдающим от одиночества и застенчивости, научиться строить здоровые отношения. Он предлагает читателям простые практики, которые помогут принять себя со всеми особ
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Терапия одиночества: Как
Бернс, Дэв&#
Hardcover
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Бернс, Дэв&#
Терапия настроения: Клин
Бернс, Дэв&#
Paperback
Хорошее настроение: Руко
Бернс, Дэв&#
Hardcover
Здоровая самооценка: 10 ша

Бернс, Дэв&#
Hardcover
Терапия одиночества: Как
Бернс, Дэв&#
Hardcover
Хорошее настроение: Руко
Бернс, Дэв&#
Paperback
Терапия настроения: Клин
Бернс, Дэв&#
Hardcover
Здоровая самооценка: 10 ша

Бернс, Дэв&#
Paperback
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