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Хорошее настроение: Руко
Paperback
ISBN13: 9785961480429
Publisher: Lider Publishing Ltd
Published: Nov 22 2025
Pages: 682
Weight: 1.71
Height: 1.37 Width: 5.50 Depth: 8.50
Language: Russian
- Международный бестселлер (более 1 млн экземпляров продано во всем мире)
- Полное и пошаговое руководство по преодолению страхов, тревожности и депреcсии
- Автор - известный психотерапевт, основоположник и популяризатор когнитивно-поведенческой терапии
О чем
Вас охватывает беспокойство еще до того, как вы откроете ленту новостей? А может быть, вам трудно принимать решения и все валится из рук, хотя день только начался? Вы хотите узнать, как не сойти с ума от тревожности, выбраться из эмоциональной ямы и сохранить психологическое здоровье? Ответы вы найдете в книге психотерапевта Дэвида Бернса, автора международных бестселлеров Терапия настроения и Терапия беспокойства. Хорошее настроение - полное руководство для тех, кто хочет своими силами победить депрессию и тревожность, перестать прокрастинировать, наладить общение с близкими, а также научиться противостоять другим негативным эмоциональным состояниям. Автор рассказывает о наиболее эффективных приемах из арсенала ко&#
1 different editions
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Хорошее настроение: Руко
Бернс, Дэв&#
Hardcover
Also from
Бернс, Дэв&#
Терапия настроения: Клин
Бернс, Дэв&#
Paperback
Хорошее настроение: Руко
Бернс, Дэв&#
Hardcover
Здоровая самооценка: 10 ша

Бернс, Дэв&#
Hardcover
Терапия одиночества: Как
Бернс, Дэв&#
Hardcover
Терапия настроения: Клин
Бернс, Дэв&#
Hardcover
Здоровая самооценка: 10 ша

Бернс, Дэв&#
Paperback
Терапия одиночества: Как
Бернс, Дэв&#
Paperback
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