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Shadow Work Journal for Men: An In-Depth Guide to Increased Self Awareness & Improved Mental Health - Workbook Exercises & Journaling Prompts Included
Paperback
Men's HealthMental HealthSelf-Help
Publisher Price: $19.99
Publisher: Felix R. Buchwald
Published: Dec 8 2023
Pages: 140
Weight: 0.58
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
Do you yearn to unleash your true self, shatter chains of past patterns and deepen your self-awareness?
Then embark on a transformative journey with this 3-in-1 Shadow Work guide, specifically tailored for men:
Book # 1 In-Depth Shadow Work Guidebook for Men
Decode the deepest parts of your subconscious even if you are new to Shadow Work
- Learn about the 4 most common wounds that shape men and how to heal them on the root level
- Master practical methods to interact with your Shadow, fostering both vulnerability and resilience
- Discover the secret behind what emotions really are and how they can empower you
Understand your patterns, then transform them
- Visualize the man you aspire to be and actively forge your path towards this goal
- Learn to do Shadow Work like a pro with accessible, yet potent methods like the mirror technique and the 3-2-1 approach
- Dive into safe, life-changing trauma healing practices.
Book # 2 Shadow Work Workbook
- Engage in 30+ deep workbook questions with free space to capture your discoveries
- Apply the knowledge from the guidebook through effective Shadow Work exercises
- Initiate a meaningful dialogue with your Shadow for deeper understanding
Book # 3 Shadow Work Journaling Prompts
- Engage with 25 thoughtfully curated journaling prompts, each providing a full page for your exploration
- Delve into topics covering what masculinity means to you, relationships, fatherhood, defining success, anger, forgiveness, fear of failure and many more
- Can be used effectively as a companion to the guidebook or as a standalone tool for deeper exploration
Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever.
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