Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Boyle, Michael
Editors of Men's Health Magazi
Dos Remedios, Robert

Paperback

Series: Men's Health

Men's HealthBodybuilding & Weight TrainingGeneral Fitness

ISBN10: 1594865841
ISBN13: 9781594865848
Publisher: Harmony/Rodale/Convergent
Published: Sep 18 2007
Pages: 352
Weight: 1.78
Height: 0.90 Width: 8.33 Depth: 10.91
Language: English
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.

The key features that make this book a standout in the fitness field include:

- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture

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