Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Fighter's Codex: 30-Day At Home Martial Arts Training Program

Fighter's Codex: 30-Day At Home Martial Arts Training Program

Amerland, David

Paperback

Men's HealthWomen's HealthGeneral Fitness

ISBN10: 1844810003
ISBN13: 9781844810000
Publisher: New Line Pub
Published: Jan 5 2016
Pages: 102
Weight: 0.29
Height: 0.21 Width: 5.83 Depth: 8.27
Language: English

Fighter's Codex is a forge. It will take the raw power that is you and, over 30 days, turn it into a highly efficient, potentially lethal, kick-ass, fighting machine.


You could be new to this or you may already be doing some martial art, it's designed to benefit you regardless. Go through each day, pick a level (where appropriate) and follow through the exercises. If you're not sure about the execution of any of them check out the videos in the Darebee, online exercise library. There are performance, practice and recuperation days all built into this. It is designed to increase your speed, stamina, strength, flexibility, tendon strength and motor-coordination skills. You will perform some of the training routines practiced by world class martial artists. It will make you aware of your body and the way it moves in a way you have never quite been before. There are also handy, instructional videos you can access on the Darebee.com YouTube channel that better illustrate some of the techniques.

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