Krafttraining für Männer ab 40

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ISBN13: 9798272383372
Publisher: Independently Published
Published: Oct 31 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: German

Du bist über 40, fühlst dich oft müde, hast wenig Zeit - und willst trotzdem wieder stärker, fitter und energiegeladener werden?

Dann ist dieses Buch dein persönlicher Fahrplan zurück zu Kraft, Kontrolle und Lebensfreude.

In Muskelaufbau über 40 zeigt dir Thomas Gessler, Fitnesscoach und Studiobetreiber,

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