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100 Recetas de Comidas y Jugos Para Reducir El Estrés: Atraviese Tiempos DifÃciles y Momentos de Ansiedad Comiendo Alimentos Deliciosos
Paperback
ISBN13: 9781635318272
Publisher: Live Stronger Faster
Published: Oct 24 2018
Pages: 208
Weight: 0.69
Height: 0.48 Width: 6.00 Depth: 9.00
Language: Spanish
100 Recetas de Comidas y Jugos Para Reducir El Estrés: Atraviese Tiempos DifÃciles y Momentos de Ansiedad Comiendo Alimentos Deliciosos
Por Joe Correa CSN
El estrés es una causa muy común de muchas enfermedades. Algunos estudios van tan lejos incluso para aclamar que el 90% de todas las enfermedades están relacionadas con el estrés. La mayorÃa de nosotros lo experimenta en nuestras vidas, ya sea como una condición crónica, o causado por algunos de los estresantes de la vida más grandes, como:
- Muerte de un ser querido
- Divorcio
- Pérdida de empleo
- Problemas emocionales como depresión, ansiedad, etc.
Sin embargo, algunas circunstancias y eventos que representan tiempos felices también pueden causar cantidades enormes de estrés. Estos incluyen casarse y mudarse a un nuevo hogar.
Algunas personas se sienten estresadas crónicamente, su cuerpo se encuentra constantemente inundado de cortisol, una hormona del estrés. Mientras que esta hormona nos provee energÃa para lidiar con un momento estresante, el estrés crónico y continuo nos da demasiado de algo bueno.
Entonces, es imperativo reducir los niveles de estrés.
Muchas técnicas son conocidas y están disponibles mundialmente, y recomiendo que las utilice en nuestro camino hacia la reducción del estrés.
No hay mejor tiempo que ahora para cuidarse a sà mismo. Abajo hay algunos de los consejos probados para reducir el estrés:
- Comer alimentos saludables. Pero no comer de más.
- Algunos dÃas de dieta de jugos podrÃa ser lo ideal para ayudarlo en su camino hacia la reducción de estrés. Los alimentos lÃquidos son más sencillos de digerir y los jugos, especialmente, le darán un descanso muy necesitado, causando una recuperación del cuerpo entero.
- Recomiendo evitar la cafeÃna, alcohol y nicotina en todo momento, pero especialmente cuando se encuentre en un modo de estrés alto. Intente tomar mucha agua en reemplazo.
- Reduzca la ingesta de azúcar, incluyendo todos los azúcares ocultos en alimentos procesados.
- Este es un gran momento para regalarle a su cuerpo un poco de actividad fÃsica, incluso si es una breve caminata mientras toma aire fresco.
- Tenga más consciencia de sus pensamientos. Reconózcalos y déjelos pasar con meditación guiada. Muchas meditaciones guiadas de gran calidad están disponibles gratuitamente en YouTube, o incluso en aplicaciones para el teléfono móvil.
- Y lo más importante, reconozca que puede hacer algo acerca de sus niveles de estrés.
He preparado estas recetas de jugos deliciosas para el estrés, para que pueda hacerlas en casa. He combinado algunas de las frutas y vegetales combatientes del estrés en mezclas poderosas que le asistirán para lidiar con el estrés.
Hay algo para todos los gustos, y espero que estas recetas seleccionadas con mucho cuidado le ayuden a llevar una existencia libre de estrés, tal y como se lo merece.
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