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Deschinga Tu Cerebro: Usando La Ciencia Para Superar Ansiedad, Depresión, Ira, Miedos Y Descadenantes
Paperback
Series: 5-Minute Therapy
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ISBN10: 1621065049
ISBN13: 9781621065043
Publisher: Microcosm Publishing
Published: Nov 9 2020
Pages: 192
Weight: 0.35
Height: 0.60 Width: 5.00 Depth: 6.90
Language: Spanish
ISBN13: 9781621065043
Publisher: Microcosm Publishing
Published: Nov 9 2020
Pages: 192
Weight: 0.35
Height: 0.60 Width: 5.00 Depth: 6.90
Language: Spanish
Nuestros cerebros están haciendo todo lo posible para ayudarnos, pero a veces pueden ser verdaderos imbéciles. A veces parece que tu propio cerebro está tratando de atraparte, alterándose en frente de todo el público, buscando pleito con tu pareja, volviéndote adicto a algo o congelándose por completo en los peores momentos posibles. Ya le dijiste a tu cerebro que en serio no es bueno hacer este tipo de cosas. Pero tu cerebro tiene una mente propia. Ahà es donde este libro llega a ser útil. Con humor, paciencia y muchas palabrotas, Dr. Faith te muestra la ciencia detrás de lo que está sucediendo en tu cráneo y te explica a través del proceso cómo reentrenar tu cerebro para responder adecuadamente a las cosas que no son de emergencia en la vida cotidiana. Si estás trabajando para lidiar con viejos traumas, depresión, ansiedad, enojo, dolor o adicción, o si solo quieres tener una respuesta más calmada y relajada a las situaciones que enfrentas todo el tiempo, este libro puede ayudarte a poner las piezas del rompecabezas juntas y recuperar tu vida y tu cerebro.
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