• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better

Paperback

Series: 5-Minute Therapy

Health GeneralAddiction & Recovery

Publisher Price: $12.95

ISBN10: 1621061752
ISBN13: 9781621061755
Publisher: Microcosm Publishing
Published: Jul 27 2021
Pages: 128
Weight: 0.40
Height: 0.55 Width: 5.51 Depth: 8.50
Language: English
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Also from

Harper, Faith G.

Also in

Addiction & Recovery