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Detectar y evitar el gaslighting Cómo desenmascarar fácilmente el gaslighting en la pareja y en el trabajo basándote en 11 signos y escapar de la tram
Paperback
Metaphysical GeneralGeneral ParentingSelf-Help
Publisher: Anna-Lena Palek
Published: Nov 3 2023
Pages: 68
Weight: 0.18
Height: 0.16 Width: 5.00 Depth: 8.00
Language: Spanish
Has tenido alguna vez la experiencia de ser manipulado por una persona hasta tal punto que sentiste que algo iba mal en tu percepción? Que finalmente empezaste a dudar de tu capacidad de percepción, incluso de tu salud mental? Que empezaste a perder la confianza en tus sentidos porque te sugerÃan regularmente que estabas percibiendo la realidad de forma incorrecta? No estás solo: este fenómeno común se denomina gaslighting y es una forma sutil pero grave de violencia psicológica que puede tener efectos duraderos en la autoestima de la vÃctima.
Yo nunca he dicho eso. Te lo estás imaginando.Estás exagerando.
Estás loca. DeberÃas buscar ayuda. En esta guÃa no sólo aprenderás qué es exactamente el gaslighting y cómo funciona este mecanismo, sino también cómo puedes liberarte -y liberar a los demás- de la trampa de la manipulación y, en última instancia, salir fortalecido de esta crisis.
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