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Ejercicios de fitness para mujeres mayores de 50 años: Entrenamientos seguros y efectivos para recuperar fuerza, aumentar la energÃa y sentirse seguro
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Oct 14 2025
Pages: 114
Weight: 0.36
Height: 0.24 Width: 6.00 Depth: 9.00
Language: Spanish
- Un poderoso programa de renovación de 8 semanas y 20 rutinas sin equipo que puedes hacer en cualquier lugar.
- Estrategias de recuperación, mentalidad y nutrición diseñadas especialmente para las transiciones de la vida: menopausia, cambios hormonales, etc. Ya sea que estés regresando después de un largo descanso, manejando dolores o simplemente quieras más energÃa para bailar, reÃr, perseguir sueños - este libro es tu plan para sentirte segura, fuerte y viva. Comienza tu viaje hoy - porque tus mejores años están por delante, y mereces sentirte imparable.
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