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Exercices de fitness pour les femmes de plus de 50 ans: Entraînements sûrs et efficaces pour retrouver force, énergie et confiance en soi
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ISBN13: 9798269894409
Publisher: Independently Published
Published: Oct 14 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Oct 14 2025
Pages: 130
Weight: 0.40
Height: 0.28 Width: 6.00 Depth: 9.00
Language: French
Êtes-vous une femme de plus de 50 ans prête à retrouver l'énergie, la force et la confiance qui vous ont manqué - sans vous blesser ni dépasser vos limites ?* Bienvenue dans *Exercices de fitness pour les femmes de plus de 50 ans* d'Ava Liora - votre guide sûr et scientifique pour bouger avec grâce, développer vos muscles et vous sentir radieuse à nouveau. À l'intérieur, vous découvrirez: - Des entraînements simples et efficaces qui respectent vos articulations et évoluent avec votre force.
- Des plans étape par étape pour la mobilité, l'équilibre et la santé osseuse, afin que les tâches quotidiennes soient plus faciles.
- Un puissant programme de renouvellement de 8 semaines et 20 routines sans équipement que vous pouvez faire n'importe où.
- Des stratégies de récupération, de mentalité et de nutrition spécialement conçues pour les transitions de la vie: ménopause, changements hormonaux, etc. Que vous repreniez le sport après une longue pause, que vous gériez des douleurs ou que vous vouliez simplement plus d'énergie pour danser, rire, réaliser vos rêves - ce livre est votre plan pour vous sentir confiante, forte et vivante. Commencez votre parcours aujourd'hui - parce que vos meilleures années sont encore à venir, et vous méritez de vous sentir invincible.
- Un puissant programme de renouvellement de 8 semaines et 20 routines sans équipement que vous pouvez faire n'importe où.
- Des stratégies de récupération, de mentalité et de nutrition spécialement conçues pour les transitions de la vie: ménopause, changements hormonaux, etc. Que vous repreniez le sport après une longue pause, que vous gériez des douleurs ou que vous vouliez simplement plus d'énergie pour danser, rire, réaliser vos rêves - ce livre est votre plan pour vous sentir confiante, forte et vivante. Commencez votre parcours aujourd'hui - parce que vos meilleures années sont encore à venir, et vous méritez de vous sentir invincible.
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