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Mindfulness Para la Salud de tu Cerebro: Atención Plena Fundamentad Explicado de Forma Sencilla, para la Claridad, la Paz y la Felicidad
Paperback
Publisher Price: $16.99
ISBN13: 9781738558148
Publisher: Ebh Press: Ebhpress.com
Published: Jun 15 2024
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: Spanish
Libro más vendido en Inglés
Sobrepiensas mucho las cosas y quieres comenzar de inmediato un viaje por la Atención Plena que te ayude a encontrar claridad, paz y alegrÃa?
Mindfulness es un término comúnmente usado en la lengua inglesa y se utiliza en el presente libro de una forma contemporánea para considerar la palabra tradicional Atención Plena para el público hispanohablante.
Cuando sientas que estás demasiado ocupado para organizar tu mente, mejorar tus hábitos o meditar con regularidad, puede que te convenga un libro de autoayuda que explora formas sencillas y eficaces de incorporar la Atención Plena a tu vida cotidiana.
No busques más, en este libro encontrarás ideas claras e inmediatas para la gestión cognitiva y la mejora de la salud mental a través de un año de prácticas de autocuidado y Atención Plena.
Dentro de Mindfulness Para la Salud de tu Cerebro, descubrirás:
- Prácticas tranquilizantes para mejorar el rendimiento y la salud del cerebro.
- Poderosos métodos para desarrollar la memoria y entrenar el cerebro para mejorar la cognición.
- Ideas inspiradoras para crear lÃmites en tu vida.
- Ejercicios de respiración y prácticas de meditación para aliviar el estrés.
- Técnicas de Atención Plena para mejorar el sueño y la digestión.
- Formas prácticas de mitigar el dolor crónico a través de la conciencia.
- Planes de gestión eficaces para mejorar el rendimiento deportivo.
- Estrategias de crianza para rediseñar un espacio funcional y relajante para tu familia.
- Ideas inmediatas y fáciles de poner en práctica para cualquier edad o etapa de tu viaje consciente.
Además, recibirás ideas conscientes al final de cada capÃtulo para motivarte y animarte a lo largo del camino y acceso a audioguÃas gratuitas (en inglés) sobre prácticas de meditación de Atención Plena.
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