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Dormir Mejor Para Prosperar: Pasos prácticos que mejorarán tu vida
Paperback
Health GeneralMedical ReferenceSleep Disorders
Publisher Price: $16.99
ISBN13: 9781917353281
Publisher: Ebh Press: Ebhpress.com
Published: Aug 28 2024
Pages: 100
Weight: 0.56
Height: 0.21 Width: 8.50 Depth: 11.00
Language: Spanish
Quieres superar el insomnio, mejorar la apnea del sueño, potenciar tu memoria y concentración, y reducir la niebla cerebral y el cansancio?
Cuando luchas contra la falta de sueño y las alteraciones nocturnas, lo primero que se te ocurre es buscar el mejor somnífero o tomar un suplemento de café extra por la mañana.
Pero, y si pudieras dormir mejor de un modo más natural y holístico?
Dormir Mejor Para Prosperar: Pasos prácticos que mejorarán tu vida es el libro sobre el sueño que necesitas. No es el típico libro de autoayuda; es una guía completa para un cambio holístico de estilo de vida que te conducirá a la salud y el bienestar general a largo plazo.
En este libro de ejercicios, explorarás
- la ciencia del sueño, con una explicación de por qué dormimos y qué es tu ritmo circadiano.
- estrategias sencillas de autoayuda para cuando tengas problemas para dormir, junto con trucos y herramientas gratuitos o de bajo coste para poner en práctica en la vida diaria.
- conocimientos empoderadores que te ayudarán a trabajar por una mejor salud corporal, mejorar tu estado de ánimo y aumentar la productividad para lograr un mayor éxito.
- hojas de trabajo y actividades que fomentarán el bienestar general, alimentando un cuerpo y una mente sanos.
- una guía práctica que te ayudará a elaborar la rutina de sueño perfecta para que puedas dormir más profundamente y conseguir el sueño profundo que te mereces!
Más un PLAN DE ACCIÓN EXTRA DE 30 DÍAS que te ayudará a poner en práctica los hábitos para DORMIR MEJOR
Duerme de forma más inteligente y mejora la salud cerebral con estos métodos potenciadores que aumentarán tu concentración y te ayudarán a pensar con claridad. Empieza a dormir mejor esta noche añadiendo este libro a tu colección hoy mismo!
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