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Nervio Vago: Una guÃa completa para entender y superar la ansiedad, la depresión, el trauma, la inflamación, el estrés emocional y mejorar su vida
Paperback
Publisher: Santiago Gonzalez
Published: Apr 14 2021
Pages: 660
Weight: 2.10
Height: 1.46 Width: 6.00 Depth: 9.00
Language: Spanish
Sufre de estrés crónico, inflamación o a veces le cuesta recordar cosas? SabÃa que puede mejorar fácilmente su memoria, reducir la ansiedad y prevenir la inflamación? El nervio vago es el mayor y más importante del cuerpo.
Transmite mensajes hacia y desde el cerebro, el intestino, el corazón y otros músculos y órganos importantes. Sin embargo, problemas comunes como la irritación, el estrés o las lesiones fÃsicas pueden interferir en la capacidad de funcionamiento del nervio. Afortunadamente, existen muchos métodos rápidos y sencillos para activar y entrenar el nervio, reforzar su posición y restablecer el bienestar de su cuerpo. Con actividades y ejercicios sencillos de seguir, este libro le muestra la mejor manera de abrir la intensidad del nervio vago para reparar su cuerpo y volver a un estado de paridad.
Trataremos estos temas principales:
- AnatomÃa y funciones del nervio vago.
- Los nervios craneales
- Funciones esenciales del nervio vago
- Cómo afecta el nervio vago al estrés y la ansiedad
- TeorÃa polivagal
- Ejercicio para estimular y activar el nervio vago
- Medición de la función nerviosa con la variabilidad de la frecuencia cardÃaca
A través de una progresión de sencillos ejercicios de autosuperación, el libro representa formas directas de manejar el nervio vago para comenzar a relajarse profundamente, mejorar el descanso y recuperarse de daños y lesiones. Además, al estudiar el vÃnculo entre un nervio vago bien dirigido y el trabajo social es posible mitigar algunos de los efectos secundarios que causan muchos desequilibrios quÃmicos. Útil para psicoterapeutas, especialistas, trabajadores del cuerpo y figuras parentales, asà como para cualquier persona que se enfrente a las manifestaciones de la presión y el estrés constantes, este libro muestra cómo podemos hacer avanzar el funcionamiento autonómico en nosotros mismos y en los demás, y llevar al cuerpo a un estado de seguridad que ponga en práctica su capacidad intrÃnseca de repararse a sà mismo.
Si está listo para descubrir los beneficios de un nervio vago completamente funcional, compre su copia ahora!
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