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Trastorno de estrés postraumático: La guÃa completa para el crecimiento, la concienciación y la recuperación del TEPT
Paperback
Publisher: Lightning Source Inc
Published: Jul 13 2021
Pages: 124
Weight: 0.42
Height: 0.29 Width: 6.00 Depth: 9.00
Language: Spanish
Te cuesta sentirte comprometido con tu propia vida porque tu trauma te frena? Le resulta difÃcil realizar las tareas normales? Su salud mental se resiente? Busca no sólo reparar su trauma, sino también transformar su relación consigo mismo y su salud mental? La desesperación y el estrés te hacen sentir como una causa perdida?
Si alguna de estas preguntas se aplica a usted, es probable que haya experimentado un trauma que necesita tratar con cuidado, y este libro contiene recursos que pueden enseñarle a tratar ese trauma adecuadamente. Este libro no sólo te muestra cómo superar tu trauma, sino que te enseña a ser mejor con él. El dolor puede llevar a grandes cosas si sabes canalizar ese dolor y dejar que guÃe tu desarrollo personal.
El trastorno de estrés postraumático y los traumas son demasiado comunes en la sociedad, y causan un inmenso malestar emocional a las personas que los sufren. Este libro también explica el vÃnculo entre el cerebro y el cuerpo en el TEPT, lo que enriquecerá su comprensión de cómo funciona el TEPT y cómo combatirlo. Mucha gente piensa que los trastornos son sólo fÃsicos o sólo mentales, pero el trauma se manifiesta tanto fÃsica como mentalmente, y la conexión entre tu mente y tu cuerpo puede hacer que tu trauma empeore o mejore dependiendo de cómo utilices esa conexión.
Estas lecciones son inestimables para cualquiera que se sienta atrapado en una espiral de traumas. Sin más preámbulos, es hora de aprender el método de crecimiento post-trauma. No dudes en descubrir estos secretos, compra tu ejemplar hoy mismo!
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