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TeorÃa polivagal: Descubrir el poder curativo del nervio vago para superar la ansiedad, el trauma, la depresión y el estrés emocional
Paperback
Publisher: Lightning Source Inc
Published: Feb 3 2021
Pages: 154
Weight: 0.52
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Spanish
Quiere aprender a liberar la capacidad natural del cuerpo para curarse del estrés y la ansiedad? Busca formas eficaces de aprovechar el poder curativo del nervio vago para tomar el control de su salud fÃsica y mental?
Si ha respondido afirmativamente a alguna de las preguntas anteriores, esta guÃa puede ser justo lo que necesita.
En esta guÃa, aprenderá a deshacerse eficazmente del estrés, la ansiedad, los ataques de pánico y el autismo mediante el compromiso social. También encontrará técnicas, ejercicios y aplicaciones cardiovasculares que activarán el interruptor incorporado en el cuerpo que permite que éste se ralentice y se relaje, potencie sus respuestas autoinmunes y reduzca la inflamación.
No tienes que ser un clÃnico o terapeuta para utilizar los consejos prácticos de este libro para cambiar tu vida.
Esta poderosa guÃa le proporciona todas las herramientas, técnicas y estrategias que necesita para comprender plenamente el sistema nervioso humano. También aprenderá a curar una serie de enfermedades y a mejorar su sueño mediante la curación del nervio vago con instrucciones y ejercicios sencillos y fáciles de seguir.
Si estás preparado para recuperar el control de tu cuerpo y dominar tus respuestas primarias a los estÃmulos negativos, no esperes más y adquiere tu copia hoy mismo.
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